1. Milk nourishes the lungs and stomach, produces fluid and moisturizes the large intestine.

It is suitable for stomachache caused by yin deficiency and constipation caused by fluid deficiency; in modern times, it is used to treat peptic ulcer disease and habitual constipation.

People with diarrhea, spleen deficiency syndrome, and dampness syndrome should not eat it.

2. Porridge Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc. It has higher and richer calories and is good for the stomach.

Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

Determine breakfast foods suitable for nourishing the stomach, such as egg custard, egg soup, boiled eggs, soybeans, soy products, vegetables, fruits, etc.

3. The staple food that nourishes the stomach the most is noodles.

Rice contains a lot of acid, so eat less rice.

If you make porridge, put less soda in it, which is good for your stomach.

The other thing is cookies.

4. Apples strengthen the spleen, replenish qi and stomach, promote body fluids and moisturize dryness.

It is suitable for patients with spleen deficiency, less food, stomach yin deficiency, and stomach pain due to yin deficiency.

5. Spinach is sweet in taste and cool in nature. It can moisten dryness and nourish the liver, benefit the stomach and intestines, and relieve constipation.

Spinach can promote gastric and pancreatic secretion, increase appetite, and aid digestion; the rich fiber can also help intestinal peristalsis and facilitate defecation.

However, spinach has high oxalic acid content, which hinders calcium absorption. You should avoid eating it with high-calcium foods such as tofu and seaweed, or lightly boil it before cooking to remove the oxalic acid.