Pregnant women should eat nutritious foods for breakfast, such as eggs, whole-wheat bread, milk, vegetables, fruits, etc. They should pay attention to a balanced diet, eat small meals frequently, and can eat 3 to 5 meals a day, and eat until they are eighty percent full each time.

, because as the pregnancy progresses, the size of the fetus and the uterus increase, which will cause pressure on various organs and the stomach volume becomes smaller. Therefore, if you eat too much, you will easily suffer from gastric bloating and indigestion. You should exercise appropriately after eating breakfast.

Do not lie down immediately or sit for a long time. Massage your abdomen more and do more prenatal education.