When the elderly have dizziness in their daily lives, they should pay more attention to their diet. The elderly must remember to eat more meals in the morning to avoid symptoms of dizziness caused by hypoglycemia. In addition, the elderly should In daily life, be careful not to exercise strenuously. A moderate amount of exercise is of great benefit to the elderly.

2 The elderly should pay attention to eating more fresh vegetables and fruits in their daily diet. Vegetables and fruits are rich in vitamins, which are of great benefit to the health of the elderly. The elderly should eat more Eat light, easy-to-digest foods and less greasy, spicy and irritating foods.

3 In addition, the elderly can also eat more high-protein foods in their daily lives, such as eggs, shrimp, fish and other foods that are rich in protein. High-protein foods can effectively It can improve the immunity of the elderly. Therefore, the elderly must pay more attention to protein supplementation.