1. Fall asleep before 11pm, except for insomnia caused by excessive stress that day.

2. Get up before 7 a.m. and stay in bed even if you don’t work on weekends.

3. Brush your teeth twice every morning and evening. Don’t eat anything after brushing your teeth at night, except drink some water.

4. When it comes to delicious food, teeth come first and try not to eat hard things.

5. The first thing you do when you open your eyes is to stretch, not touch your phone.

6. Wake up naturally before the alarm clock goes off, instead of being forced to wake up by the alarm clock or being woken up by your mother.

7. Folding the quilt after getting up has become a habit.

8. When sleeping in the middle of the night, do not kick the quilt under the bed.

9. Sleep in good condition, without grinding teeth, snoring loudly, or turning over.

10. Sleep in a good posture, do not sleep on your side, stomach, or with your head down.

11. Drink a large glass of warm water on an empty stomach in the morning to promote metabolism.

12. Be sure to have breakfast, and try to eat as nutritiously as possible.

13. When it’s meal time, eat on time without procrastination or whining.

14. Eat until you are 70% full and don’t eat until you are holding on to the wall.

15. The food is cooked just right and there are no leftovers.

16. Eat wholeheartedly, do not play with mobile phones, watch TV, or tease children.

17. Have good eating habits, do not be picky about food, and do not overeat.

18. Know that eating snacks is not good. Use fruits instead of snacks and staple foods instead of snacks.

19. Throw away milk tea and carbonated drinks and drink 8 glasses of water a day instead.

20. Quit high-sugar and super-spicy foods and replace them with sugar-free, low-sugar, low-fat and skim foods.

21. Change your careless habits and learn to cherish things, especially small and fragile things.

22. Get rid of the lavish spending habit, know how to cherish small money, and constantly improve your consumption concept.

23. Don’t over-buy or hoard things. Buy them when you need them.

24. Give up the habit of watching live broadcasts to rush for goods, and understand that no matter how cheap and impractical things are, they are worthless.

25. No longer buy all kinds of cheap jewelry, know how to buy good-looking and valuable ones.

26. Insist on using trivial time to read books, articles, news, and hot searches.

27. Cherish feathers and keep your clothes clean and tidy.

28. Sort out and clean out the clothes that you have not worn for more than 3 years.

29. Clean the room frequently to keep it clean and tidy.

30. Stop spending your free time on Douyin, browsing Taobao, and chasing TV series.

31. Know how to cherish time and spend it on valuable things.

32. Develop a good habit of taking notes. After all, a good memory is not as good as a bad writing.

33. Know how to make plans, and continue to adhere to and complete the listed plans.

34. Work hard when working, raise problems promptly and find ways to solve them.

35. Have your own interests and hobbies, and study them every day.

36. Don’t bring bad emotions from life to work.

37. When you have something on your mind, you know how to talk to someone you trust, without getting sulky or sulky.

38. Being kind and not holding grudges does not prevent you from remembering others’ contempt for you and constantly forging ahead.

39. Listen more and speak less. Have your own opinion on everything and don’t be led by others.

40. Protect yourself from the sun when going out and always bring an umbrella.

41. Pay attention to your own image, clothing matching, skin care, words and deeds every day.

42. Sit in a proper posture, do not cross your legs or shake your legs.

43. Stand with a standing posture, without hunching over or lowering your head or covering your chest.

44. Walk with wind, look ahead, raise your head and chest high, and stride forward.

45. Do not make loud noises or make unreasonable troubles in public places.

46. Don’t vent your bad emotions to people you think you are dissatisfied with but who have done nothing wrong.

47. Don’t make random promises, don’t change your promises, and do what you say you’ll do.

48. I love sports and exercise for about 40 minutes every day. I am full of energy.

49. Balance work and rest, rest when you are tired, eat when you are hungry, and sleep when you are sleepy.

50. Love to smile, maintain a good attitude, and be full of hope for life every day.