Sit and eat

According to the medical research on the dining posture of different ethnic groups around the world, sitting is the most scientific, standing is the second, and squatting is the most unsuitable.

drink soup before meals

drink a small amount of soup before meals, just like doing preparatory activities before exercise, which can activate the whole digestive organs and make the digestive glands secrete enough digestive juice to get ready for eating. Of course, you can drink a little between meals, but not too much.

Eat more cold food

Scientists believe that lowering body temperature is the road to longevity. Eating cold food, like swimming and taking a cold bath, can balance the body's heat, reduce the body temperature to a certain extent, and prolong the life of cells, depending on people's physique.

Bitter food

Bitter food contains not only inorganic compounds and alkaloids, but also certain sugars and amino acids. Amino acids in bitter food are essential substances for human growth, health and longevity. Bitter food can also regulate the function of nervous system and relieve the bad mood caused by fatigue and boredom.

Drinking water in the morning

Drinking a cup of cold boiled water after getting up in the morning is beneficial to liver and kidney metabolism, lowering blood pressure and preventing myocardial infarction. Some people call it "resurrection water". Experts believe that after a few hours of sleep, the digestive tract has been emptied. Drinking a cup of cold boiled water in the morning can be quickly absorbed into the blood circulation and dilute the blood, which is equivalent to an "internal washing" of various organs in the body. Pay attention to the health of drinking water, water is the source of life. Don't drink water only when you are thirsty.

vitamins

take multivitamins after breakfast. Studies have shown that supplementing multivitamins suitable for you is of great benefit to your health. So, why eat it after breakfast? On the one hand, it can provide the human body with a day's needs, so that you have the energy to work and study, and on the other hand, it will not cause too much burden to the kidneys.

Convenient calcium supplement

Add coffee to milk instead of milk to coffee. The first thing to do in the morning is to fill the cup with skim milk. Then drink 1/5 and fill it with coffee. In this way, you can get 25% of vitamin D and 3% of calcium that the human body needs every day.

the wonderful use of water

drink a large glass of water after eating fast food. The calories and salt in fast food are generally seriously exceeding the standard. Although we can't take the fat we eat in our stomachs, a large glass of water can help you dilute the concentration of sodium in your body and keep you away from high blood pressure.

eat more onions

don't give up every opportunity to eat onions. Many people carefully pick out onions when eating vegetables, for fear of avoiding them. This is all wet. Onions contain a lot of flavonoids that protect the heart, so eating onions should be our responsibility. Especially when eating unhealthy food like barbecue, the onion inside is your "life-saving grass".

cold water black tea

A study by the U.S. Department of Agriculture found that a serving of black tea contains more antioxidants than vegetables or carrots, which can effectively help you resist wrinkles or cancer. Cold water can make the beneficial substances in tea slowly dissolve out without being destroyed. All you have to do is wait a little longer.

Add meals in the afternoon

Maybe staying in bed can be an excuse for not eating breakfast, but adding meals at three o'clock in the afternoon can't be excused. Supplementing nutrition between lunch and dinner can help you get through the most tiring period of the day. Yogurt, fruit and biscuits are all good choices.

orange with silk to eat

Many people peel off the "white silk" on oranges when they eat them. In fact, it is rich in flavonoids, which is of great benefit to the body. Bitter with sweet taste, it is not bad to taste it carefully.

drink a certain amount of water

Busy work will remind you that you haven't drunk water all morning when your mouth is thirsty. Prepare a 1.5-liter bottle on your desk, pour the water you want to drink a day into it, and make it a rule for yourself to drink it before leaving work.

Choose fruits

Although fruits have various appearances, dark fruits are definitely better in measuring health, because they contain more antioxidants. When you swing irregularly, it is right to choose black fruits such as plums and ebony.

Wash the meat with hot water

Spread a thick paper towel on the diced meat to absorb grease. If you want to go cleaner, you can put the meat in a colander and rinse it with hot water. Using this method, about half of the fat can be removed.

Dip cold dishes

It's not only the barbecue that has high calories, but the sauce will also bring a lot of calories to the original healthy cold dishes. So, put the prepared sauce in a small bowl and dip it in the cut vegetables, so that the sauce you need is only 1/6 of the original.

eating vegetarian dishes and meat

eating too much oil is not good, but not eating at all is even worse. Pumpkins and carrots contain a lot of beta-carotene, so you can't eat too lightly. Stir-fried with oil or cold salad is ok. If pumpkin is used to cook porridge, make sure there is oil in other dishes and let them meet in the stomach.

fat protection

some people don't eat fatty food for breakfast and lunch, and think that eating fatty food for dinner is wrong. Studies have shown that within a few hours after eating 5-8 grams of fat at a meal, the elasticity of blood vessels decreases and the blood coagulation factor rises sharply. So, even if you eat lightly during the day, don't try to compensate yourself at night.

bedtime food

Dr. Judith wortmann of Massachusetts Institute of Technology said, "Eating low-calorie carbohydrate snacks half an hour before going to bed will help you sleep." Eating cereal is the simplest way to supplement fiber, and most people consume only half of the fiber they need (25-35 grams) every day, so it is recommended to supplement it at the last moment before going to bed. However, after eating low-calorie food before going to bed, you should pay attention to cleaning your mouth and keeping it clean. Carbohydrate is an abbreviation of sugar, and cereal is a long-chain sugar. Eating sugar before going to bed causes an increase in acidic substances in the stomach, and after going to sleep, acidic substances easily enter the mouth and cause tooth corrosion and tooth decay.

Diet

Eat a big breakfast, a full lunch and a light dinner.

As the saying goes, people eat like emperors in the morning, people at noon and beggars at night.

maintain a low-oil and low-salt diet. Try to cook by steaming or boiling to reduce oil intake. If you are eating out, you can have a cup of boiled water to slightly skim the food, and remove the excess oil and salt.

eat more high-fiber food. Such as celery, mushrooms, vegetables, fruits, beans, potatoes and other foods, are rich in fiber and should be ingested every day (but not too oily). Fiber can help the absorption of oil

Eat less and eat more meals

Don't wait until you are hungry every day, and supplement a little energy every 3-4 hours, such as nuts and fruits. Don't supplement with sweets such as chocolate, which will cause blood sugar to rise too fast.