How to eat beef during lactation

Three shredded beef

Ingredients: appropriate amounts of shredded beef, fungus, carrots and spinach.

Method:

1. Marinate the shredded beef with minced garlic, sesame oil, soy sauce and sugar for at least half an hour.

2. Shred the fungus and carrot into shreds.

3. Put the pot on the fire, add oil, stir-fry the shredded beef over high heat until it is eighty-cook and take it out.

4. Add a little minced garlic to the remaining oil and stir-fry the fungus and carrots for a while, then add the spinach and stir-fry together. Finally, add the shredded beef and stir-fry, add a little sugar, salt and soy sauce to taste.

Efficacy: Carrots, commonly known as "native ginseng", contain a variety of nutrients; fungus can promote blood circulation and stop bleeding; spinach is rich in vitamins, especially vitamin A, B vitamins, and vitamin C, which are higher than ordinary vegetables. It can help nursing mothers enhance their disease resistance. It also contains a large amount of crude fiber, which is especially suitable for mothers suffering from postpartum hemorrhoids. Three shredded beef is a breastfeeding delicacy that nourishes yin and moisturizes dryness, nourishes blood and stops bleeding, and regulates the gastrointestinal tract.

Beef Vermicelli Soup

Ingredients: 100 grams of beef, 80 grams of vermicelli, appropriate amounts of salt, cooking wine, starch, and sesame oil.

Method:

1. Cut the beef into thin slices, add starch, cooking wine, and salt and mix well.

2. Put the pot on the fire, add water and bring it to a boil. Add the beef slices first, cover the pot and cook for a while. Then add the vermicelli cooked with boiling water, cover the pot and cook for about 5 minutes. .

3. Open the lid, add salt, bring to a boil, put it into a soup bowl, and drizzle with sesame oil.

Efficacy: This is a nutritional meal high in calcium, iron, zinc and protein, suitable for supplementing nutrition for breastfeeding mothers.