1. Fennel seedlings The calcium content of fennel seedlings is 154 mg per milligram, which is higher than high-calcium milk.

It also contains a large amount of carotene, vitamins B21, B2, C, PP and iron. It is very nutritious and can strengthen the stomach, promote qi and promote digestion.

Recommended food - Fried eggs with fennel. Prepare 1 handful of fennel, 4 eggs, and appropriate amount of salt.

① Wash the fennel seedlings, drain the water and chop into small pieces.

Crack the raw eggs into a bowl, add a spoonful of salt, stir evenly, then add the fennel sprouts, and stir again with chopsticks.

② Heat oil in a hot pan, add more oil, when it is 70% hot, pour in the egg liquid, fry for a while until red, turn over after setting, fry until golden brown on both sides, stir-fry until lumps form, and it is ready to serve.

2. Black fungus The calcium content of black fungus is also very high, reaching 375 mg per milligram, which is more than three times that of high-calcium milk. At the same time, it is rich in protein, iron, phosphorus, potassium, zinc, and vitamins, which can enhance physical fitness.

,Improve the immunity.

Recommended food - Stir-fried yam with fungus. Prepare 1 handful of fungus, 2 yam, 1 chili pepper, 1 hot pepper, appropriate amount of onion, ginger and garlic, salt and soy sauce.

① Soak the fungus in small water, remove the roots, wash it and break it into small flowers.

Peel, wash and cut the yam into thin slices.

Remove the stems from the green and red peppers, wash them and cut them into slices.

Chop the green onions into finely chopped pieces, and mince the garlic into minced garlic.

② Boil a pot of water, add a spoonful of white rice vinegar, add yam and black fungus and boil for 1 minute. If it is too cold, drain the water.

Boil the green and red peppers with water for 1 minute, pick them up and drain.

③ Heat the oil in the pot, sauté the onions, ginger and garlic until fragrant, add the green and red peppers and stir-fry until raw, add black fungus and yam, stir-fry for 1 minute, add appropriate amount of salt, monosodium glutamate and light soy sauce to taste, stir well and then serve.

It’s ready to be cooked.

3. Edamame The calcium content of edamame is 135 mg per milligram. It is a high-calcium vegetable and contains protein, which can enhance resistance and enhance immunity.

At the same time, edamame is so rich in minerals, vitamins, and dietary fiber.

Recommended food - Stir-fried minced pork with edamame. Prepare edamame, lean pork, garlic cloves, dried chili peppers, salt, light soy sauce, dark soy sauce, tapioca starch, and vegetable oil.

① Wash the lean pork and cut it into minced meat. Add an appropriate amount of edible salt, dark soy sauce, tapioca starch, and vegetable oil. Stir evenly with chopsticks and marinate for 10 minutes.

Peel the edamame kernels from the edamame beans, wash and set aside.

② Bring the water to a boil, add a spoonful of salt and a small amount of oil. After boiling, pour in the edamame and cook for 3 minutes. Remove it from the water and drain it.

Cut the garlic cloves into minced garlic and cut the dried chilies into strips.

③Heat oil in a pan, add minced garlic and dried chili peppers and stir-fry until fragrant. Pour in minced meat and fry until it loses color. Pour in edamame, stir-fry until red. Add appropriate amount of salt seasoning according to personal preference. Stir-fry well before serving.