The hot summer is here, so you must eat some delicious food that is refreshing and refreshing to bring a sense of coolness to your irritable summer. Then let us learn more about the five most refreshing foods in summer.

Let’s go! The five most refreshing delicacies in summer 1. Ice porridge 2. Iced watermelon ranking, brand ranking 3. Iced milk tea 4. Fruit scoop 5. Rice glutinous rice 1. Ice porridge Ice porridge is actually similar to a smoothie.

It is called ice porridge because many beans are added to it. It looks like a bowl of eight-treasure porridge, hence the name. Although the name contains the word porridge, ice porridge is really very refreshing and relieves the heat.

One bite is cool from the inside out, and all kinds of beans are sweet and delicious. It's really refreshing.

2. Ice-cold watermelon On such a hot day, how can you miss out on a large watermelon in the delicacies to relieve the heat? Buy it and freeze it in the refrigerator for a while, with a little bit of ice at the end. It can be called a magical tool to relieve heat and relieve the heat in your body.

Disappear, come here every night, it's really cool.

3. Ice milk tea ranking, brand ranking. Ice milk tea is one of the five most refreshing delicacies in summer. You must know that there are many types of ice milk tea. You can choose your favorite according to your own preferences, with a smooth taste.

, cold and exciting, a cup of iced milk tea in summer can really refresh you all summer long. If you are still troubled by the hot and high temperatures, then have a cup of iced milk tea! 4. There are various kinds of fruit in the fruit.

Fruits, you have to know that the cost of making them at home is really too high. You have to buy more than ten kinds of fruits of different sizes. It is better to buy a box of fruits and eat them. The cool fruits and smoothies can not only relieve the heat, but also

It can supplement vitamins. The fruit stew is actually very popular across the country, but eating habits vary from place to place, so the taste is different, but they are all the same cool and delicious.

5. Rice glutinous rice glutinous rice glutinous rice glutinous rice glutinous rice glutinous rice glutinous rice glutinous rice glutinous rice glutinous rice glutinous rice glutinous rice glutinous rice glutinous rice glutinous rice glutinous rice glutinous rice glutinous rice glutinous rice glutinous rice flour.

When the weather is hot, drink a small bowl of it. It is refreshing and refreshing. It tastes sweet and delicious, and it is also very nutritious. It not only nourishes the stomach but also strengthens the vitality.