These three methods can eat more kinds of vegetables and keep the nutritional balance of the diet, which is not difficult.
The first method is to make a simple and practical menu. It can be finished in three days or a week. There are three kinds of menu contents: ① staple food, dry porridge, noodles and steamed bread. 2 dishes, chicken, duck, fish, eggs, fruits and vegetables; Three drinks and fruit. There are many benefits, mainly knowing the roots, taking your time, buying, washing and enjoying without omission. What is more important is to form good habits, do things in a planned way, think systematically, and deal with problems meticulously and objectively.
The second way is to adopt the three-meal mode of "one meat, one vegetarian and one cold salad". For example, have a bowl of noodle soup or milk, an fried egg or steamed egg, a ham sausage or braised pork, a plate of pickles or cold salad for breakfast. Lunch rice or steamed bread, a fried meat or stew, a fried vegetable, a cold salad and a bowl of soup. Dinner is a bowl of beef noodles or minced meat noodles, a green vegetable and a cold dish. It is very simple to make, especially cold vegetables, cucumbers, tomatoes, bergamot and so on. It is delicious to cut and mix. Many vegetables are just boiled in water, and garlic and oyster sauce are mixed together. It is really simple.
The third way is to eat hot pot. My practice is to clean the bottom of the pot, semi-finished meat, all kinds of vegetables and mushrooms, and make my own dip, which tastes great. There are a lot of beef offal and mutton offal on the internet, which are cheap and of good quality. Buy it and put it in the refrigerator. Buy all kinds of vegetables in moderation and dip them according to your own taste. Another pot of hot maotai-flavor wine, so will the gods.
There are also three important reminders: ① The menu plan can be adjusted at any time, and shopping cannot be wasted. Especially vegetables, it is easy to buy more, and it will not be stored, and waste is inevitable; (2) Vegetables are mainly in season, and buy less in anti-season; (3) Meat dishes can adopt the practice of Guangshan in southern Henan. Stew a can and put it in the refrigerator. Give as much as you want, and stew with bean sprouts, tofu and vegetables. A can can be kept for a week.