There are so many delicious things in China, but why do people who take to the streets seldom see fat people? First of all, we are obviously different from foreigners in diet. In China, due to the complete diet method and thousands of years of diet research, we have a balanced diet and attach great importance to nutrition collocation. For example, in a traditional home cooking, we will have meat, vegetables and tea soup, and these balanced intake can make the body absorb it well, so under normal circumstances, we are not easy to get fat.

But on the other hand, foreigners, I believe many people will see when watching European and American TV dramas, foreigners basically eat meat, such as chicken and beef, as well as fried bread, usually accompanied by soup. This is full of calories, and there are few vegetables. At best, they just make salads and things like that. In this way, people will naturally get fat without good calorie consumption every day.

Lunch: For the south, the standard of lunch is cooking and rice, which is carefully prepared. Cantonese people also like to drink soup. They often cook some soup and drink soup before meals. However, vegetables usually boiled in water, such as lettuce in oyster sauce and boiled shrimp, are not high in calories. And drink soup first, then eat. When you are almost full of soup, you will eat less and have fewer calories. Cantonese people like to eat vegetarian dishes. Vegetarian dishes are rich in crude fiber, which can help gastrointestinal peristalsis, promote digestion and excrete body fat, so lunch will not make people fat.

At dinner, Cantonese people generally drink soup, such as green vegetable porridge, preserved egg porridge, lean meat porridge and so on. This is good for digestion, spleen and stomach and health. Even if you drink soup, Cantonese people will not drink more. A bowl is enough.

Most importantly, the sugar intake of our people is far less than that of foreign countries. When you go to a foreign supermarket, the sweetness level of any dessert is basically twice that of our country. Look at the ingredient list, there are more glycogen than flour! For example, Oreos in China are popular by reducing the sugar content, while Oreos in China are generally not eaten by foreigners.

In fact, with the improvement of living standards, obesity is also a difficult problem we are facing now. But from the perspective of ingredients, there are many non-fried and sweet ingredients in Chinese food, and we eat more vegetables than foreigners. From these two points of view, Chinese food is obviously not as easy to get fat as some western food ingredients.