Each person prepares 1~2 fresh Tricholoma matsutake, and puts the fresh Tricholoma matsutake slices into clean water to boil. The amount of water per 1~2 Tricholoma matsutake is the best. Add a little monosodium glutamate, chicken essence and salt to taste, and stew for 15 minutes. The meat quality of matsutake slices is firm and elastic, and the soup is light.
If you want to taste more delicious, you can add some ribs and water bamboo and stew them in broth, or cook them with Cordyceps sinensis, sea cucumber and Morchella.
2, Linzhi wild Tricholoma matsutake old hen soup
Prepare 200 grams of fresh Tricholoma matsutake, wash an old hen and cook the old hen soup first. In the meantime, slice fresh Tricholoma matsutake, put the Tricholoma matsutake slices into chicken soup, and continue to cook with slow fire 10 minute. You can eat it, or stew it with ribs, geese and pigeons. It is very nutritious and delicious.
3. Linzhi wild pine mushroom steamed egg soup
Beat the egg into a paste with a little water, steam it in a cage until it is half cooked, add fresh matsutake slices, continue steaming until the egg is cooked, and then add a little monosodium glutamate and vinegar to taste.
4. Linzhi wild Tricholoma matsutake tofu
Slice fresh Tricholoma matsutake, steam it with tofu slices in a pot for 20 minutes, then pour in the juice. You can also mix fruit juice or use bottled abalone juice to prepare your favorite Tricholoma matsutake food.
5, butter Linzhi wild Tricholoma matsutake
Slice the washed fresh Tricholoma matsutake and fry it in heated butter. After Tricholoma matsutake is fully fragrant, add refined salt and serve. If possible, you can bake matsutake wrapped in tin foil and buttered in the oven.
Extended data
Efficacy and function of wild Tricholoma matsutake;
1 improve immunity
Tricholoma matsutake contains all kinds of nutrients needed by human body and has the effect of improving immunity in an all-round way. In particular, the double-stranded Tricholoma matsutake polysaccharide, which is rich in Tricholoma matsutake, can activate human T cells, clearly enhance nonspecific immunity and specific immunity, and has a certain effect on improving immunity of people who are weak after surgery and postpartum.
2, delay aging
Tricholoma matsutake polysaccharide can enhance the body's antioxidant capacity, eliminate excessive free radicals produced in the body, reduce the degree of peroxidation in tissues and cells, improve human immune function, and have anti-aging effects.
In addition, Tricholoma matsutake also has the effect of skin care and whitening. Melanin is the main factor to determine skin color, and tyrosinase is the key enzyme in melanin synthesis. Tricholoma matsutake polysaccharide in Tricholoma matsutake has a good inhibitory effect on tyrosinase, and can achieve the purpose of whitening skin by intervening the process of melanin deposition.
Step 3 treat diabetes
Modern medicine shows that Tricholoma matsutake has the function of treating diabetes. The main mode of action: increase the insulin content in the body; Reduce postprandial blood sugar content; Direct hypoglycemic effect.
4. Treating cardiovascular diseases
The content of unsaturated fatty acids in Tricholoma matsutake is much higher than that of saturated fatty acids, among which oleic acid, linoleic acid and palmitic acid account for a higher proportion of fatty acids. Oleic acid and linoleic acid can effectively remove garbage from human blood, delay aging, reduce cholesterol content and blood viscosity, and prevent cardiovascular and cerebrovascular diseases such as hypertension, atherosclerosis and cerebral thrombosis.
5, protect the liver of Tricholoma matsutake
It can promote the elimination of free radicals, inhibit or block the lipid peroxidation caused by free radicals, improve the antioxidant capacity of the body and protect the liver.
People's Daily News Eating Tricholoma matsutake often has six advantages. How to eat Tricholoma matsutake correctly?