onion fried potato chips
potato fried onion generally refers to this entry
onion fried potato chips is a very common home-cooked dish. Onions and potatoes are a healthy dish. Modern research has found that potatoes are rich in carbohydrates, potassium, vitamin C and phosphorus, a certain amount of protein, calcium, selenium and iron, and a small amount of carotene and vitamin B, etc. It has dietotherapy effect on anorexia, digestive tract ulcer, habitual constipation, skin eczema, etc. Coupled with the effects of onion on reducing blood fat and resisting aging, this dish is a healthy dish with good quality and low price, suitable for all ages.
Chinese name
Fried potato chips with onion
Main ingredients
Onion and potato
Classification
Home cooking
Taste
Slight spicy
Quick navigation
How to make
Instructions for eating
Ingredients
Ingredients:
2. Pick, wash and cut parsley and celery into pieces for later use;
3. Wash the potatoes with skin, add water into the pot, bring them to a boil on fire, and add the lid to cook the potatoes until they are tender (don't overcook them, so as not to break them when frying);
4. Cool the cooked potatoes, peel them and cut them into small slices for later use;
5. Put vegetable oil in the frying pan and heat it on the fire. First, put in a thin layer of cooked potato chips and keep turning the frying pan to make the potato chips turn in the frying pan.
6. When one side is golden yellow, turn it over. At this time, add onion powder, celery powder and coriander powder, continue to rotate, and then sprinkle salt and pepper evenly;
7. Then turn the potatoes over again. When both sides are golden yellow, the onions smell fragrant, and then shovel them into the plate with a shovel.
Edible instructions
Onion (white skin): Allicin and various sulfur-containing compounds in onion can kill a variety of bacteria and fungi in a short time; Some bioactive components in onion can promote the excretion of sodium water from kidney in the body and have diuretic effect; Onion oil can reduce blood lipid; Onion has a high K factor (potassium/sodium ratio) (33.42) and contains prostaglandin A1, which can relax blood vessels, reduce the resistance of peripheral and coronary vessels and resist catecholamine substances, thus showing the effect of lowering blood pressure. Methylsulfonylurea contained in onion has the effect of lowering blood sugar; Onion contains high selenium and has anticancer effect. In recent years, medical clinic and research have proved that onion has a variety of high physiological and medicinal values, and it is regarded as a multifunctional nutritional and health food for reducing blood fat, lowering blood pressure and resisting cancer in nutritional diet, and enjoys the reputation of "the queen of vegetables".
coriander: coriander contains a lot of volatile oil, and its special aroma is emitted by the volatile oil. It can remove the fishy smell of meat, so adding some coriander to some dishes can play a unique role in removing fishy smell and increasing taste. Coriander extract has obvious functions of sweating, clearing away heat and penetrating rash, and its special fragrance can stimulate sweat gland secretion, prompting the body to sweat and penetrate rash. Another effect of regulating the stomach is that the pungent aroma of coriander can promote gastrointestinal peristalsis and has the effect of appetizing and invigorating the spleen.
celery: celery is rich in nutritional value, especially suitable for women with hypertension, arteriosclerosis, hyperglycemia, iron deficiency anemia and menstrual period. Celery juice has hypoglycemic effect; Eating celery regularly can neutralize uric acid and acidic substances in the body, which has a good effect on preventing gout; Celery also has an auxiliary therapeutic effect on patients with arteriosclerosis and neurasthenia; Celery is a high-fiber food with anti-cancer and anti-cancer effects; Celery has a high iron content, which can supplement women's menstrual blood loss and is a good vegetable for patients with iron deficiency anemia. Celery has the function of calming the liver and lowering blood pressure, mainly because celery contains acidic antihypertensive components, which are effective for primary, pregnancy and menopausal hypertension in clinic. Celery contains zinc, which is a kind of functional food and can promote people's sexual excitement. It is called "couple's dish" in the west. Eating celery often can reduce the number of male sperm, which may be helpful for contraception.
Potato (yellow skin): Potato is a food with low calorie, multivitamins and trace elements, and it is an ideal diet food. Every 1g of potato contains more than 3mg of potassium. The nutritional value of potato is very high, which can prevent stroke, regulate stomach and strengthen spleen. Chinese medicine believes that potatoes are "sweet and non-toxic, which can strengthen the spleen and stomach, replenish qi and regulate the middle warmer, relieve pain and relieve constipation." It has a significant effect on patients with spleen and stomach weakness, indigestion, gastrointestinal disharmony, epigastric pain and poor stool "; Potatoes have special effects on mediating indigestion, and are good medicine and high-quality health care products for patients with stomach diseases and heart diseases; Potato starch is absorbed slowly in human body and is an ideal diet vegetable for diabetic patients. Potatoes contain a lot of high-quality cellulose, which can supply a lot of nutrients to intestinal microorganisms in the intestine and promote the growth and development of intestinal microorganisms; At the same time, it can also promote intestinal peristalsis, maintain intestinal moisture, prevent constipation and prevent cancer; Potatoes are extremely high in potassium. Eating five or six potatoes a week can reduce the risk of stroke by 4%, which has special effects on mediating indigestion. It also has the function of preventing and treating neurogenic alopecia. Repeatedly rubbing the alopecia area with fresh potato chips has a significant effect on promoting hair regeneration.