Spinach is known as the "nutritional model student". It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.

By Jianjian Laboratory Ingredients Cooked rice 1 bowl of spinach 3 stalks olive oil 1 teaspoon salt 1 teaspoon black pepper 1 teaspoon black and white sesame seeds 1 spoon cashew kernels 3 walnut kernels 3 almonds 3 steps 1. Wash and remove the spinach.

Root 2. Boil water in a pot, add 1 teaspoon of white vinegar and 1 teaspoon of olive oil.

3. Blanch the spinach in water until raw.

(Spinach has toxins, so the blanching time must be enough.) 4. Drain the water after blanching, chop the spinach into a container with a knife, 5. Add sea salt, 6, and crushed black pepper. 7. Add half of the rice, mix well and set aside.

8. Add black and white sesame seeds to the other half of the rice and stir evenly. 9. Take a mold and apply a little oil on the inner wall. 10. First put half of the rice mixed with sesame seeds into the bottom and compact it.

11. Add the rice mixed with spinach and press it tightly.

12. Demold.

13. Put nuts on top ~ 14. Picture of the finished product ~ Tips: Spinach must be boiled, otherwise it will contain toxins ---------- Douguo Food, the largest food community in the field of home kitchens and

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