We all know that sesame contains relatively more nutrients, and protein and some trace elements can help us maintain our hair, which is also helpful for nourishing blood during pregnancy, so we must make good use of sesame in our daily life.
The practice of homemade sesame paste
Sesame paste raw materials
50g sesame, 1 g salt and a little salad oil.
1, sesame seeds are washed and dried, and fried with an electric baking pan (a pan can be used if there is no electric baking pan).
2. Stir-fry until the color turns slightly yellow, and sesame seeds begin to explode. Pick up a sesame with your hand, it will be easily crushed, and you can smell the fragrance of sesame.
3. Pour into a blender and add a little salt.
4, start stirring, generally ten seconds can be stirred into pieces.
When eating, just stir it with a little cold boiled water. 2. Sesame is rich in amino acids and multivitamins, and it is nutritious.
You can also make mixed sesame paste with peanuts, sesame seeds and nuts.
4, eating methods, can be mixed noodles, steamed buns, cold dishes, can also be used to make cakes, steamed buns. 5, do it at home, you can eat whatever you want and keep it fresh.
6, sesame has a lot of oil, which has the effect of laxative.
7. Regular consumption of black sesame sauce has a certain health care effect on hair.
After this article, we learned some practices about sesame sauce, which need to be cautious, and the step-by-step process needs to control the calories repeatedly before we can fry delicious sesame seeds. Sesame can be made into sesame paste, and sesame can moisten the intestines and relax the bowels in daily diet.