Bitter melon has a sweet and bitter taste. Many people can't bear the "bitterness", but bitter melon is very effective. It can clear away heat, relieve heat, improve eyesight and detoxify, and has many benefits for the human body. The bitter melon contained in bitter melon has many benefits. It is antioxidant, improves human immunity, lowers blood sugar and blood lipids, and has certain medicinal value. The special glycosides in bitter melon are bitter and cold in nature, stimulate the secretion of saliva and gastric juice, promote appetite, and help digestion. It clears fire, detoxifies, improves eyesight and helps digestion. As long as the bitter taste is slightly removed, you should eat as much as possible! No pain No gain!
Salted egg yolk is mistakenly believed by many people to be unnutritious, but you never expected it! Salted egg yolk has the effect of brightening and soothing the eyes. It is a good ingredient for students whose eyes are tired from studying! Moreover, it clears lung fire and lowers yin fire, and is more effective than unsalted duck eggs. However, salted egg yolks have a higher salt content, so it is better to eat one to two a day. This baked bitter gourd with egg yolk contains two egg yolks for the whole family. Eat, of course no problem!
Step 1: Prepare 1 bitter melon, two salted duck eggs, and appropriate amount of sugar.
Cut the bitter melon crosswise, take out the middle flesh, and scrape off the white membrane. It is the white membrane that is the most bitter. If you want to taste bitterness, you don’t need to scrape it too cleanly. Cut it into small slices and make it thinner. , the bitter taste can be reduced.
Step 2: Put water in a pot, bring to a boil, and blanch the cut bitter melon in boiling water. Fresh bitter melon juice has the effect of losing weight and lowering blood sugar, so blanch it lightly and try to keep the core of the bitter melon. The nutritional value of bitter melon can also be reduced by soaking blanched bitter melon in cold water.
Step 3: Carefully take out the egg yolks from the two salted duck eggs, place them on a plate, and lick them in the microwave. The heated salted egg yolks will produce oil very vigorously, and the remaining egg whites can be put in Order chopped green onion sesame oil and eat it with porridge as pickles in the morning. Don’t waste food!
Step 4: Place the heated salted egg yolk on the charcuterie board, press it with a knife and smooth it out. After smoothing, the egg yolk will be doughy, then chop it carefully with a knife, and collect it. Set aside in bowl.
Step 5: Heat oil in a pan, add salted egg yolk and stir-fry slowly over low heat. Add some sugar and stir-fry until it becomes foamy. The foam will become more and more. Add in the drained bitter melon slices and stir-fry. Turn the pot over high heat quickly, and the egg yolk is evenly wrapped on the bitter melon and it's ready to serve!
This baked bitter melon with egg yolk is salty and delicious. The rich salty aroma of egg yolk combined with the sweetness and bitterness of bitter melon makes the entrance less bitter. It also has a rich fragrance, which is particularly delicious and has a fire-removing effect. It’s surprisingly good and you can keep your body fresh by eating it regularly.
Knock on the blackboard and say the important points:
When frying the egg yolks, change to low heat and fry slowly. If the heat is high, it will easily burn.
Add some sugar when frying to increase the layering of flavor!
The condiments in this dish only add a little sugar. Bitter melon is best eaten fresh. Just blanch it lightly when blanching. Salted egg yolk has a high salt content, so there is no need to add any more. Eat salt and drink more water after eating.
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