Everyone has eaten pig heart. It is a very common internal organ part. Pig heart is rich in nutrients and has a strong taste. It can supplement rich protein and calcium, and it can also have the effect of promoting appetite.

Well, pig heart has many benefits, and there are many ways to eat it. Let’s take a look at how to make longan pig heart soup, which can nourish the blood and calm the nerves.

Nutritional value: Protein, amino acids, multivitamins, saponins, tannins, sugars, glycosides, fatty acids, calcium, phosphorus, iron, potassium Suitable people: People with insufficient qi and blood, palpitations, spontaneous sweating, and mental fatigue Contraindications: Table

Ingredients required for those with excessive evil: 20 grams of longan, 10 grams of Pseudostellariae, 6 jujubes, half a pig heart, appropriate amount of salt Method 1 Wash the pig heart and slice it, blanch it in boiling water and rinse; wash and cut the Pseudostellariae into sections

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2. Put the longan meat, Pseudostellariae heterophylla and jujube into the pot, add 3 bowls of water and bring to a boil over high heat, then turn to low heat and continue to cook for 20 minutes.

3. Turn the heat to medium and let the soup boil. Add the pig heart. When the water boils, add salt to taste.

Efficacy and role: Pseudostellariae Radix Pseudostellariae has the effects of replenishing qi and strengthening the spleen, producing body fluids and moistening the lungs. It is suitable for diseases such as deficiency of the spleen and lungs, deficiency of qi and yin, and deficiency of qi and body fluids.

Longan has the effects of nourishing the heart and spleen, replenishing qi and blood, strengthening the spleen and stomach, and nourishing muscles.

Pig heart has the effects of replenishing deficiency, calming the nerves, nourishing the heart and blood, and nourishing the blood.

This soup has the effects of replenishing qi and blood, nourishing the heart and calming the nerves, promoting fluid and moisturizing the lungs, strengthening the spleen and replenishing deficiency.

This kind of dietary therapy can have a very good effect on replenishing qi and blood. It is helpful for producing body fluids and moistening the lungs. It can also have the effect of tonifying the heart and spleen. It is good for improving the body's immunity. It can also nourish the heart and calm the mind.

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Everyone has learned how to make longan and pig heart soup. Housewives, please act quickly to keep this kind of delicacy on your dining table. It is suitable for all kinds of people to eat. It can not only supplement rich nutrients, but

It can also make your body stronger. It has a good effect of replenishing qi, nourishing blood, nourishing the heart and calming the mind. Try it now.