Postpartum mothers need to pay special attention to diet to supplement the nutrients needed by the body and promote physical recovery. The following three recipes are simple to make and nutritious, especially suitable for postpartum mothers. Try it, let the food accompany you through a wonderful postpartum time!

Tofu fermented soup

This bowl of soup can not only nourish blood, promote blood circulation, promote lactation, but also clear away heat and detoxify. Recommend it to new mothers! Simple raw material and convenient preparation. /kloc-You can enjoy delicious food in 0/5-20 minutes. Sweet soup and fragrant wine are waiting for you to taste!

Braised eggs with crucian carp

Crucian carp is rich in free amino acids and vitamins. It is made of eggs, and has the functions of producing sperm and nourishing blood, nourishing viscera, sucking and lactation. Provide rich nutrition for new mothers and promote maternal recovery.

Peanut chicken feet soup

This soup is rich in protein, fat and vitamins, and has the effects of nourishing blood, promoting lactation, promoting blood circulation, stopping bleeding, and strengthening tendons and bones. It is the best choice for postpartum mothers to help promote milk secretion, uterine recovery, lochia elimination and postpartum hemorrhage prevention.