tremella, also known as white fungus and snow, is generally distributed in the south, and tremella from Sichuan and Fujian are more famous. The royal aristocrats of all ages have a special liking for tremella, and regard it as "a product to prolong life" and "a medicine to live forever". It is said that Cixi, who is famous for keeping in good health, is especially fond of it and often drinks tremella soup.

According to legend, tremella became a proprietary product for officials at all levels to honor Empress Dowager Cixi at that time, which made the price of tremella soar all the way. Until now, the heat of tremella remains the same, and tremella completely conforms to the aesthetic standards of "face value control" in appearance. What is the nutritional charm of tremella?

the nutritional value of tremella fuciformis

tremella fuciformis is rich in protein, minerals, vitamins, polysaccharides and so on, with rich nutrition and low fat content. Tremella is rich in 17 kinds of amino acids, including many essential amino acids needed by human body. Tremella contains a variety of minerals, such as potassium, phosphorus, calcium, selenium, etc., among which the potassium content is extremely high, and the potassium content per 1g tremella is 1588mg. In addition, tremella is rich in tremella polysaccharide, which has high nutritional value and is a good tonic.

the efficacy of tremella fuciformis

1

It can beautify the skin, moisturize the lungs and relieve cough

Tremella fuciformis contains tremella fuciformis polysaccharide. When making tremella fuciformis soup, these sticky soups can make water adhere to the mucosa for a long time, making the throat and digestive tract feel very moist.

At the same time, because they can't be digested by the human body, they can bring water into the large intestine all the time, so that the stool can also be hydrated, softer, avoid dryness, detoxify and nourish the face. Therefore, in autumn and winter, the climate is dry, and tremella can be used to supplement the water needed by the body in the traditional diet. It is also the same reason to use tremella for skin care and moistening the lungs and relieving cough.

2

calcium supplement effect

Tremella fuciformis is rich in vitamin D, which can promote the absorption of calcium and is good for growth and development.

3

Anti-oxidation and improving immunity

Tremella fuciformis is rich in trace elements such as selenium, which is an essential component of many antioxidant enzymes, especially glutathione peroxidase, which can protect the biofilm from damage and maintain the normal function of cells. Selenium can complement the antioxidant effect of vitamin e.

In addition, selenium can also enhance immunity. Selenium exists in almost all immune cells, thus improving the immunity of the body.

Tremella fuciformis also has the effects of relieving fatigue, protecting liver, assisting in lowering blood pressure and protecting cardiovascular system. Whether it's a petty bourgeoisie dessert in the afternoon or a snack at the dinner, you will be conquered by its freshness and elegance.

food recommendation

tremella and Sydney soup

ingredients: tremella, Sydney and water.

Practice:

1. Soak the tremella and tear it into small flowers for later use.

2. Wash Sydney and cut it into small pieces for later use.

3. add a proper amount of water to the pot, and put the tremella and Sydney into the pot together. Bring to a boil, turn to low heat and simmer until the soup is thick and simmer. If you like, you can add Lycium barbarum and Zizyphus jujuba to stew together, which will have a different taste. Friends who like to eat sweetness can add rock sugar when cooking, or add a little honey when the soup is put at room temperature.

Auricularia auricula of "two ears"

The other ear, Auricularia auricula, has the opposite appearance to Tremella fuciformis-black! This is the mainstream color of the current health care system, especially in winter, which is definitely "fire, fire, fire"! Auricularia auricula, also known as Muzi, Auricularia auricula, pistil, Mushroom and Tree Chicken, is an edible fungus belonging to Auricularia of Auricularia family, and is known as "the meat in the vegetarian diet". Nowadays, the most popular and famous one on the dining table is the Northeast Auricularia auricula.

the nutritional value of auricularia auricula

auricularia auricula contains 8 kinds of amino acids and vitamins necessary for human body, and is also rich in colloid, which has a good moistening effect on human digestive system, and has the functions of moistening intestines, moistening lungs, reducing blood clots, alleviating coronary atherosclerosis and reducing thrombosis. Dry auricularia auricula contains about 98mg of iron and 247mg of calcium per 1g g. In addition, Auricularia auricula is rich in mineral elements such as potassium, magnesium and selenium.

the efficacy of auricularia auricula

1

The "cleaner" of intestinal tract

Auricularia auricula is rich in soluble dietary fiber pectin, which has large water capacity and strong adsorption, and can promote intestinal peristalsis. The fiber water capacity in the intestine is positively related to the volume and weight of feces, so eating auricularia auricula regularly can clean the intestinal tract, promote defecation, and help to remove toxic and harmful substances in the stool in time.

2

Lowering cholesterol

For middle-aged and elderly people with high blood viscosity and high blood cholesterol, eating auricularia auricula regularly can prevent stroke and myocardial infarction, which is beneficial to the prevention and treatment of hyperlipidemia, atherosclerosis and coronary heart disease.

3

Effect of iron supplementation

Dry auricularia is rich in iron. Although it is not the body's favorite heme iron, it is a good source of non-heme iron. For vegetarians, it is indeed a good choice for iron supplementation. Although the utilization rate of non-heme iron in the body is not high, we can ask vitamin C to help. Vitamin C can promote the transformation of non-heme iron into heme iron in vivo. Therefore, it is recommended to eat fungus with vegetables and fruits with high vitamin C content.