Diet during pregnancy is one of the most concerned issues for pregnant mothers. Matcha is a nutritious food, rich in trace elements and protein, as well as folic acid and calcium. Eating matcha in moderation can not only enhance immunity, but also prevent pregnancy-induced hypertension and add points to the baby's bone and brain development. But remember, food should not be greedy, but should be enjoyed in moderation!

Moka gourmet

Matcha is amazing. It can also be turned into various delicious foods, such as cakes, snacks and biscuits. But before going to bed at night, please avoid these matcha delicacies. Because caffeine in matcha may excite you and affect your sweet dreams.

Calcium cannot be less.

Calcium is the guardian of bones and teeth, and it can also help muscle contraction and blood health. Sardines, dried fish, dairy products, green vegetables, eggs, almonds and sesame seeds are all good partners for calcium supplementation. Enjoy it with high calcium food and absorb it better!

Iron needs to be replenished.

To prevent anemia, red meat and animal liver are indispensable. Vitamin c supplementation makes absorption more powerful. But don't forget that caffeinated drinks such as red tea and coffee may hinder the absorption of iron. 65438+ 0 hours before meals, try to avoid it!

Cellulose helps

Cellulose is a good helper to prevent constipation. However, it should also be noted that excessive intake may affect the absorption of calcium and iron. Try to change white rice into miscellaneous grains rice and eat more fresh fruits and vegetables to make the diet more balanced!