Current location - Recipe Complete Network - Food world - If you want to eat well and live a long life, what foods should not be missed? They are rich in nutrients, moisturize the skin, and have many benefits?
If you want to eat well and live a long life, what foods should not be missed? They are rich in nutrients, moisturize the skin, and have many benefits?

How to make kelp and tofu soup: 1. Prepare the main ingredients and auxiliary materials required for the dish according to the food and condiments; 2. Cut the water tofu into small pieces of 5 cm thick, cut the kelp knots into diamond-shaped slices, and cut the white mushrooms into slices; 3.

.Put 500ml cold water into the pot and bring to a boil, add a tablespoon of concentrated chicken juice, and mix well; 4. Put the military quilt cut into small pieces into the soup; 5. After boiling, put the kelp slices into the soup over low heat.

6. Add washed and drained dried shrimps, then add sliced ??white mushrooms and mix well; 7. Simmer for 3 minutes and add appropriate amount of chicken powder for seasoning.

White-cut chicken food: 1 three-yellow chicken, appropriate amount of ginger and garlic, appropriate amount of salt, appropriate amount of rice wine, appropriate amount of light soy sauce, appropriate amount of sesame oil, appropriate amount of white sugar, and a basin of cold water.

Method 1. Clean the three-yellow chicken, cut the ginger and garlic and set aside; 2. Put the chicken in the pot, pour in water to cover the chicken, add onion and ginger cooking wine, bring to a boil, skim off the foam, and cook over low heat for 5 minutes.

Then turn off the heat and simmer for 20 minutes; 3. Then pick up the chicken, soak it in cold water and cool, then pick it up and chop it into pieces; 4. Use soul chicken soup, light soy sauce, white sugar, ginger and garlic to make a sauce, and dip it in

Just take it.

Method for stir-fried pork liver 1. Cut the cured pork liver into the thinnest slices, about 146cm each, cut the ginger, garlic, green onion and dried chili into fine pieces, and set aside the peppercorns.

2. Add oil to the pot and heat over low heat. Add the peppercorns and fry until fragrant. Remove and discard the peppercorns, leaving the oil in the pot.

3. Pour in the onion, ginger, garlic and dried chili segments and stir-fry until fragrant, the chili oil will be visible.

4. Pour in the cured pork liver cut into small pieces and stir-fry together.

5. Add a little MSG and chicken essence, stir-fry for a while.

Ingredients for Xiang-flavor farm water tofu: 250 grams of water tofu; 150 grams of minced meat; 2 spoons of chopped chili pepper; 2 cloves of garlic; appropriate amount of amaranth; 3 spoons of light soy sauce; 1 spoon of oil; 1 bowl of bone soup (if not available, boil water) Method

Cut the amaranth into sections, mince the garlic and set aside.

Marinate the minced meat with a small amount of rice wine, light soy sauce and oil for 5 minutes.

Cut the tofu into cubes and fry on both sides until golden brown. Set aside.

When frying, be sure to fully fry one side before turning it over to avoid sticking to the pan.

Stir-fry the minced meat in a cold pot until it changes color, then take it out, pour some oil, add garlic and wild pepper and sauté until fragrant. When you smell the aroma, fry the military quilt.

Add minced meat and bone soup.

After boiling, add light soy sauce and oil, simmer until the fried sugar color is sprinkled with amaranth segments, and simmer for a while until the amaranth segments are thoroughly cooked, then it is ready to serve.