A complete collection of ways to eat potatoes: 1. Sliced ??potatoes.

2. Mashed potatoes.

Various meat dishes.

3. Potatoes are plants of the Solanaceae family and the genus Solanum. From a nutritional point of view, potatoes have more advantages than rice and flour. The nutrients are relatively comprehensive and the nutritional structure is reasonable. They can supply a large amount of heat energy to the human body and have the functions of supplementing nutrition and

It has the effects of nourishing the stomach, widening the intestines and laxative, diuresis and reducing swelling.

Potatoes have ten times more vitamin C than apples.

B vitamins are four times that of apples.

The calcium, phosphorus, magnesium, and potassium content ranges from several to dozens of times that of apples. Especially the potassium content can be said to rank first among vegetables.