There is a folk saying: "If autumn and winter are supplemented, spring can kill the tiger." Autumn and winter are the two most suitable seasons for tonic in a year! We China people have a habit since ancient times, and we have to eat mutton to make up for it in autumn and winter. Mutton is the best ingredient to warm people, nourish yang and keep out the cold, so that you won't feel cold in your hands and feet all autumn and winter, and you should shout hot when hiding under the covers.

Basic methods of mutton stew

Prepare ingredients:

Mutton 1 kg, ginger 1 slice, a little salt, and a proper amount of black pepper (one tenth of mutton, that is, 50g).

Cooking practice:

The first step, five scouring and five cooking methods. If you want to remove sheep blood, you can easily remove the smell of sheep. Cut the mutton into pieces, cook it in clear water, then pour out the water, rinse the mutton, then cook it in clear water, wash it again and cook it again. Repeat this five times, and there will be no taste.

Step 2: Add the ingredients and stew. Put the mutton in a pot, add ginger slices, salt, black pepper and a lot of water, cook with high fire for 15 minutes, and then cook with low fire for 45 minutes, and you can eat fresh and mellow stewed mutton.

Tips:

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2. When stewing, if there are people with bad teeth such as old people and children at home, you can consider cooking on high fire 15 minutes, and then cooking on low fire for one hour to one and a half hours.

Upgraded stewed mutton

The second step of feeding also leaves a lot of creative space for diners and space for adding various flavors.

If you want to replenish blood and benefit qi, you can add some angelica to make it white and moist. It is also a famous medicated diet, which has a particularly good effect on nourishing yin and nourishing blood and benefiting qi. Women who stay healthy can try it.

If you want to balance the warmth of mutton, you can also add carrot stew, and it works wonders just like everything has its vanquisher. The stewed mutton will be slightly sweeter due to the addition of carrots.

There are also knowledgeable foodies, who like to add carrots and potatoes at the same time, stew them together, and make a three-piece set of daily nutrition for the human body. Protein, cellulose and starch are readily available, and one pot is sure to be dry.

If you like the soft and glutinous taste or chewy ingredients, you can also add extra slender mushrooms such as yam and Flammulina velutipes for stewing, which makes the taste long.