When autumn comes, the weather becomes much cooler, only a little hot at noon. In this weather, children eat well and sleep soundly, which is just suitable for growing up. Therefore, parents should make more efforts in diet and help their children, so that children can grow well in all aspects. How should the diet be arranged? Try to give children high-protein food. Beef is a good choice with high nutritional value. Don't just eat pork in autumn. Eating more meat with low fat and high nutrition will help children grow up!
Give your children more beef in autumn, so that they can grow up and increase their physical strength. Don't force it. There are many ways to make beef, such as stir-fried beef, which can be mixed with various vegetables to make different dishes; You can also use braised beef, sauced beef, stewed beef and beef as stuffing. There are many ways for you to try separately and make your children eat well.
I will share with you three kinds of home cooking methods, which are easy to cook and delicious. I believe you can do it at once. Come and have a look.
The first method-stewed beef with potatoes
Most restaurants outside are stewed beef brisket with tomatoes and potatoes, which is also delicious, but my children don't like tomatoes very much, so stewed beef with potatoes is also very good. Beef is soft and tender, and potatoes are soft and tender.
Or choose beef in this part of the brisket. Fat and thin taste better. When buying beef, you can see that the blood of beef is obviously more than that of pork, so before cooking, you must soak beef in cold water for an hour or two to remove the blood.
If you want to soak it cleaner, you can cut it into small pieces and soak it, and change the water from time to time to make the beef clean.
After cleaning the beef, put it into the pot, add ginger slices, cooking wine and cold water. The water should be boiled over high fire, and the floating foam should be cleaned with a spoon. After soaking, the floating foam is obviously much less.
After skimming the grease, take it out and wash it in warm water, and remove the water controller.
Add a little oil to the wok, add ginger slices and stir-fry until fragrant, then pour the beef into the wok and stir-fry, add soy sauce and color it.
Add enough boiling water, add onion and one or two star anises, bring to a boil, transfer to a pressure cooker and stew for half an hour.
When the time is up, take it out and pour it into the wok, add the chopped potato pieces, add a little salt and soy sauce, simmer until the potatoes are cooked, and finally turn on the fire to stir fry and collect the juice. The stewed beef with potatoes is ready.
The second method-braised beef
Braised beef can be eaten directly, dipped in sauce, or put some braised beef under it, which can also be used for cooking. It's all very good. Just use beef tenderloin as much as possible for braised beef, which is more delicious.
Soak beef tendon in cold water. If it is big, it can be divided into two or three pieces. In short, not too small. Because large blood is discharged slowly, the time needs to be extended, at least two or three hours, and water needs to be changed many times in the middle.
After soaking and cleaning, take it out to control the water, and then prick the beef surface with a toothpick.
Put the beef in a large pot, add pepper, fragrant leaves, cinnamon, salt and soy sauce, mix well, cover with plastic wrap and put it in the refrigerator for refrigeration, and marinate for one night to make the beef tasty. Pickling can also remove fishy smell.
Take out the marinated beef, put it in a pot, add water to boil, skim off the dirt on the water surface, add cooking wine, soy sauce, dried Chili, ginger slices, green onions, star anise, fragrant leaves and cinnamon, and turn down the heat.
Cook the beef until it is done. For almost an hour and a half, insert chopsticks for verification. After cooking, turn off the fire and let the beef stew in the pot for three hours.
Finally, take the beef out and put it in the refrigerator, and take it out and slice it directly the next day.
The third way-stir-fried beef
Beef can be fried with green pepper, red pepper, celery, garlic moss and carrots. It's autumn now, and the green peppers are very fresh. You might as well fry a plate with it. It's delicious, especially delicious. If you give it to your child, you can choose the vegetables that your child likes to eat and share the practice of frying beef with you. Accordingly, beef is not firewood, especially soft and tender.
Beef is the tenderloin and the most tender meat. After slicing or slicing, put it in a bowl filled with cold water, soak it for five minutes, then pinch it with water several times, pour out the dirty water, change the water again and pinch it several times to remove most of the blood. After frying, it has no smell.
Add soy sauce and pepper to beef and stir well, then add egg white and stir well. After full absorption, add a little corn starch and stir to a thin layer. Then add cooking oil and stir for 10 minutes.
Heat the wok, add cooking oil, when the oil temperature is 50% hot, pour the beef into the wok and stir-fry until it becomes discolored and dispersed, and then take it out for later use.
Stir-fry the side dishes until raw, then pour in the beef and add salt to stir fry.
If the domestic wok is an iron pan, it is recommended to stir-fry beef with cold oil in a hot pan. The method is to heat the wok until it smokes, pour in hot oil to moisten the wok, pour in hot oil until it smokes, pour in cold oil, and pour in beef when the oil temperature is 50% hot to avoid sticking to the wok.