In short, the kitchen is the most serious air pollution in the family, which mainly comes from cooking fume. When the fume is inhaled into the respiratory tract, it will cause many reactions, such as loss of appetite and upset, and it will also cause lung cancer. Therefore, we must pay attention to the generation of oil fume at ordinary times. When we are making food, it is impossible to eat the same dish every day, and we often change the pattern to make food. Some people cook, and the ingredients are not blanched, so they are directly put into the pot to start frying. They have no cooking skills at all, which makes the room full of oil fume. When cooking food, it is very important to blanch the ingredients. Choose edible oil Try to choose refined edible oil of big brands, self-squeezed edible oil sold in small markets, and edible oil widely eaten in rural areas, which are all dark in color and contain a lot of impurities, and the existence of these impurities will accelerate the generation of lampblack.

Eating is a big event. With the high living standard, people's requirements for eating are rising. Frying and frying every day is the norm in the kitchen, which is inevitably plagued by lampblack. Although there are lampblack hoods in every kitchen now, when there are too many lampblack, it will still overflow from time to time, which will affect our health. When cooking, we can't eat the same dish every day. We often change patterns to make food, and some people cook.

Stir-frying is the chief culprit that produces a large amount of oil smoke. For delicious dishes, it is not necessary to stir-fry them. Add the prepared sauce water properly, give the dishes enough time to stew, add starch and collect the juice by fire. The dishes cooked in this way reduce the formation of oil smoke and make them more delicious!

Choose edible oil. Try to choose refined edible oil of big brands, self-squeezed edible oil sold in small markets and edible oil widely eaten in rural areas. They are all dark in color and contain a lot of impurities, and the existence of these impurities will accelerate the generation of lampblack.