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The 27-year-old Korean actress posted photos of her cut wrists late at night. How should celebrities adjust their body and mind under high-intensity work?

On April 26, Kwon Min-e, a former member of the well-known Korean girl group AOA, suddenly shared a photo of committing suicide by cutting her wrists. In the accompanying picture, Quan Min'e seems to be lying on the floor. There are obvious marks of cuts on her wrists with a knife, and a lot of blood is splattered around her. About an hour later, Quan Min'e deleted the post.

In recent years, there have been frightening incidents of celebrities committing suicide due to depression in the Korean entertainment industry. In the public's inherent impression, celebrities always seem to be surrounded by flowers and applause, live a glamorous life, have a generous income, and live a wealthy life that is unimaginable to ordinary people. But in fact, the lives of some celebrities are not as comfortable as ordinary people, especially those in the Korean entertainment industry. In recent years, both male and female celebrities in the Korean entertainment industry have been exposed to suffer from severe depression, which shows that there is a lot of "darkness" hidden in the Korean entertainment industry. Recently, Kwon Min-e, a former member of the well-known Korean girl group AOA, suddenly shared a photo of her committing suicide by cutting her wrists. This is not the first time she has posted a photo of her cutting her wrists. It shows that her depression is very serious, but it has not improved. .

Starting from Korean actress Jang Ja Yeon, many Korean actresses have chosen to end their lives. Perhaps behind the glamour, they suffered "inhumane" treatment, which led them to choose to commit suicide. The career of a celebrity may seem glamorous, but in fact the competition is very fierce, and not everyone can succeed in the entertainment industry. Under high-intensity work, celebrities should regularly adjust their body and mind to prevent mental illness due to excessive work pressure. You can also vent your negative emotions through exercise such as fitness, or find a hobby to divert your attention and avoid unconsciously paying attention to bad information.

To eliminate anxiety at work, it mainly depends on the individual. When anxiety occurs, you must first realize that it is anxiety, face it squarely, and do not cover it up with other reasons that you think are reasonable. existence. Secondly, we must establish the confidence to eliminate anxiety, fully mobilize subjective initiative, and use the principle of attention transfer to eliminate anxiety in a timely manner.