There are many diseases in life, and different diseases have different effects. Vascular blockage is a very common disease. Many people in life are often troubled by vascular blockage. Do you know what causes vascular blockage? It is estimated that many people still don't know. Below, I will give you a detailed introduction to the causes of blood vessel blockage.

1. Causes of blood vessel blockage

1. Overeating

People in the workplace who have endless meals and eaters who are deeply troubled by food like to overeat. Most of the dishes in restaurants are "delicious" cooked by means of "high oil, high salt, high sugar" and "thick oil red sauce", and meat is always more than vegetarian. This kind of "delicious" fat and thick will often lead to more and more fat in blood vessels, which is easy to block blood vessels.

Second, staying up late for a long time

"It is shameless not to sleep at 23 o'clock in the evening, and it is fatal not to sleep at 24 o'clock in the evening." From a health point of view, when staying up late, the body will secrete too many hormones, which will make blood vessels contract, blood flow slow and viscosity increase. People who stay up late for a long time will have a double risk of heart disease than normal people. The saying that "staying up late for a long time equals chronic suicide" is not a joke.

Third, lack of exercise

Long-term non-exercise will lead to poor blood circulation, and the "garbage" in blood vessels can't be discharged, which will gradually accumulate on the blood vessel wall, eventually causing blood vessel blockage.

Fourth, the mood is bad

It is scientifically proved that anger and sadness, negative emotions such as hostility, depression and anxiety are all "cardiotoxic", and the risk of cerebrovascular disease in people with higher anger level is 2.3 times that of people with lower anger level. On the contrary, positive emotions can obviously protect the heart and blood vessels.

5. never leave your hand

when smoking, harmful substances such as nicotine, tar and carbon monoxide in tobacco will enter blood vessels through gas exchange between alveoli and blood, which will interfere with fat metabolism in blood and destroy blood vessel elasticity. Moreover, passive secondhand smoke has similar harm to blood vessels.

VI. Oral bacteria

Failure to brush your teeth properly will breed too many bacteria in your mouth and form dental plaque over time. Toxins produced by bacteria can enter the blood circulation and damage blood vessels. Scientific research has found that the probability of myocardial infarction in patients with periodontal disease is 2.7 times that of ordinary people.

Five kinds of foods to help clean human blood vessels

Blood sugar stabilizer: Pu 'er tea

Pu 'er tea is mild in nature, relatively less irritating to the spleen and stomach, and contains many healthy ingredients such as tea polyphenols. It is found that Pu 'er tea can significantly inhibit diabetes-related biological enzymes and help stabilize blood sugar.

blood pressure control agent: celery

celery is rich in potassium and apigenin, both of which are beneficial to controlling blood pressure. Studies have shown that drinking celery juice properly does help to lower blood pressure.

blood lipid regulator: Oats

Oats are rich in β -glucan and dietary fiber, which can inhibit the absorption of cholesterol by human body and have a good effect on regulating blood lipid. Moreover, oats can bring a strong sense of fullness and make people not hungry for a long time.

blood circulation catalyst: black beans

Black beans are rich in anthocyanins, which can scavenge free radicals, lower cholesterol and promote blood circulation. In addition, anthocyanins also have the effect of eye protection.

blood purifying agent: kelp

kelp is not only a food with high iodine content, but also rich in dietary fiber and colloid, and the colloid component can combine with harmful substances in blood, such as heavy metals, and has the functions of detoxification and blood purification.

Blood is the source of nourishing the body, and it flows all over the tissues and organs of the whole body. If there is garbage in the blood vessels, we can help the body clean up the blood garbage through diet and do a general cleaning for the body. The five foods mentioned above are all good foods for cleaning up vascular garbage, so you can eat more!

2. Foods to prevent cardiovascular diseases

1. Corn

After entering middle-aged and elderly people, you should eat more coarse grains, such as corn. Through research, it is found that corn contains a lot of unsaturated fatty acids, and this fatty acid contains more than 6% fatty acids.

It is found that eating coarse grains such as corn regularly can help the normal metabolism of human fat and cholesterol, and at the same time reduce the deposition of cholesterol in blood vessels, thus achieving the purpose of softening arterial blood vessels.

2. Tomatoes

If you want to protect cardiovascular and cerebrovascular diseases, you can eat more tomatoes in your daily life. Studies have found that tomatoes contain a lot of vitamins, which are 2-4 times higher than apples and pears.

In addition, tomatoes also contain a lot of vitamins-rutin, which has the effect of improving the body's oxidation capacity, and can also help the human body eliminate free radicals and other vascular wastes.

Through the above, middle-aged and elderly people can keep the elasticity of blood vessels by eating more tomatoes in their daily lives, thus effectively preventing the formation of blood clots.

3. Apples

On the issue of what to eat for cerebral vascular occlusion, apples are also a good choice. Studies have found that apples contain a lot of polysaccharides, fruit acids, flavonoids, potassium, vitamin E, vitamin C and other nutrients.

These nutrients can quickly decompose the fat accumulated in the body, thus avoiding the situation of getting fat in middle age. In addition, eating more apples in peacetime can also delay and prevent the onset of atherosclerosis, which is very beneficial to the human body.

4. kelp

patients with cardiovascular and cerebrovascular diseases must pay attention to the fact that kelp is essential in their daily diet. Experts suggest that patients should add more seafood such as kelp to their daily diet.

The reason why we should eat more kelp is that it contains a lot of fucoidan and laminin, which have activities similar to heparin, and can not only help people prevent thrombosis.

At the same time, it also has the effect of lowering cholesterol and lipoprotein, in addition, it also has a very excellent effect on inhibiting atherosclerosis.

Conclusion: The symptoms of cardiovascular and cerebrovascular obstruction in the elderly, as well as diet treatment and conditioning were introduced above. In fact, do a good job in prevention and treatment, so that the situation of cardiovascular and cerebrovascular blockage has improved.