Jujube: People who are nervous and can't sleep can use 30-60 grams of jujube, add a little white sugar and appropriate amount of water, and take it once every night before going to bed, which has a good hypnotic effect. Lotus seed: it helps sleep. 30 lotus seeds are decocted with salt and a little water, and longan is taken once every night before going to bed: it is specially used for insomnia caused by deficiency of heart, spleen and blood.
Longan 10- 15, cooked before going to bed at night, has a good hypnotic effect. Lily: It has the effects of clearing heart, moistening lung and calming nerves. Decoct 25 grams of lily with water before going to bed.
Precautions for eating midnight snack:
Just replenish energy properly, and don't eat supper as dinner. Slices of bread and porridge are better choices. Try not to eat barbecue and rinse meat with too much fat. The time interval between dinner and sleep must be calculated, and the two should not be too close. You should rest for an hour or two before going to bed. Fruits containing a lot of water and sugar and some diuretic foods must be eaten less before going to bed.
Otherwise, it will affect the quality of sleep. The share of dinner in the whole day's diet should not exceed 1/5, and the variety can be varied and the quantity must be small. The best combination is dairy products, a small amount of carbohydrates and a little fruit. Not too salty. This is very important, in addition to making you want to drink water constantly, it will also make it difficult for you to excrete water, which will cause your face to swell in the morning.
Actually, the habit of eating midnight snack is not a good habit. Most people who have the habit of staying up late for a long time have stomach discomfort, which will have a very bad impact on their health for a long time and even easily lead to gastric cancer. Therefore, it is suggested that families who eat midnight snack try their best to get rid of this bad habit.