We all know that the soup of ribs soup is very nutritious. It is rich, fresh and nourishing. However, if we want the ribs soup to have the function of strengthening the body and supplementing calcium, then we have to do it with less salt or without edible salt. The ribs soup made by this way can supplement calcium more, and if more edible salt is put, it will not achieve the effect of supplementing calcium. Drinking more can reduce the speed of bone aging and effectively reduce physical weakness, so we can drink more sparerib soup. Having said so much about the efficacy, then we can choose an ingredient to make this sparerib soup.

So early in the morning, I chose' kelp sparerib soup' today. Then we need to prepare the ingredients first. We just bought 4 grams of fresh pork ribs, 15 grams of kelp, onion, ginger slices, refined salt, yellow wine and sesame oil. First, let's soak the kelp and put it in a steamer for half an hour. After steaming, let's soak it in clear water for 4 hours, then wash it. After boiling, take out the water control and cut it into growth cubes. Next, let's wash the fresh pork ribs we bought. Next, let's cut the ribs along with a knife, chop them into pieces about 4 cm, put them into a pot with boiling water, and then take out the ribs and wash them with warm water. Don't wash the blood foam with cold water. Remember.

add 1, grams of clean water to the clean pot, pay attention to cold water, add washed ribs, chopped onions, ginger slices and yellow wine, bring the boiled water to high heat, scrape off the foam of the ribs, then cook on medium heat for about half an hour, put our cut kelp pieces in the pot, and put the fire for 1 minutes, then pick out the ginger and onions in the pot. Now we can put salt seasoning and sesame oil to make the meat rotten. Therefore, the practice of using ribs with kelp is really a good medicine for patients with local skin diseases. At the same time, soup is also effective in treating diuresis, detumescence, cancer prevention and cold protection. Of course, people with damp heat and phlegm should not eat kelp, and people with high blood pressure should not eat it, which is also pregnant women's food. That small series introduces you to the effect of kelp. Kelp brings iodine to our body and can also help our hair, shine, moisturize and have a strange effect. Then we all know that kelp belongs to seaweed, and the ingredients in seaweed may not be known to everyone. Let me explain to you that it contains vitamins and minerals, iodine, calcium, zinc, iron, sodium and so on.

iodine has a great effect on the body's metabolic calorie consumption, and it can help some girls who love beauty lose weight. Potassium can metabolize edema, which helps us a lot. Little beauties, get busy. But it is also super good for pregnant women because kelp ribs have high protein.

Today's kelp sparerib soup which nourishes kidney, nourishes blood and moistens dryness is very happy to share with my fellow snack goods. Next, I will share more delicious food with you. I hope you will have a good time.