Many office workers stare at computers all day long. It is inevitable that they will suffer from eye fatigue, or even overuse their eyes. So what should you do if you overuse your eyes?

What should I eat?

Let’s introduce it together!

What to do if you overuse your eyes 1. Eat more foods that nourish your energy and nourish your blood. Although most otakus order three meals a day over the phone or online, few otakus can cook delicious food themselves.

For your own enjoyment.

However, it should be noted that when ordering meals, in addition to considering whether the food caters to their own tastes, homegirls should also try to choose meals that have the function of nourishing qi and blood.

For example, you can order more dishes such as "fried yam with mushrooms" and "black rice porridge" that can not only satisfy hunger, but also nourish qi and blood.

In this way, stay-at-home girls can replenish their energy and blood through dietary therapy, allowing them to continue to stay at home healthily and do what they like.

2. Avoid excessive use of eyes. Home girls stay at home and habitually watch TV, play computer games, and check WeChat.

However, it is common medical knowledge that long-term viewing can damage the liver and kidneys.

If a stay-at-home girl often sits around electronic products, whether it is for work or not, it will consume liver blood, waste kidney energy, damage health due to excessive radiation, damage to the cervical and lumbar spine, etc., causing the stay-at-home girl to gradually suffer from poor liver detoxification.

It causes symptoms such as a yellow complexion, poor sleep quality caused by insufficient kidney energy, and dizziness caused by poor blood circulation.

Therefore, stay-at-home girls should avoid excessive use of their eyes and develop lifestyle habits that protect their eye health, such as frequent eye exercises and long-distance vision.

3. Avoid staying up late. Many stay-at-home girls have developed the habit of staying up late to watch movies and write novels. There are even some stay-at-home girls who will directly reverse the night and day, using the day as their sleeping time and the night as their work time to flatter themselves.

The name says it’s to improve work efficiency!

In fact, almost all the organs of the human body enter a dormant state at night.

And if a stay-at-home girl chooses to work at night, she will only be forced to mobilize the vitality of her internal organs and barely keep her body running.

This will inevitably affect the body's qi and blood supply, causing the home girl to suffer from symptoms of qi and blood deficiency.

For example, even if a stay-at-home girl sleeps all day during the day, she still cannot concentrate on working at night. Not only is she easily sleepy, but her body is also very weak.

In fact, this is because the bad habit of staying up late disrupts the biological clock of the stay-at-home girl, reduces the function of the body's organs, and insufficient Qi and blood supply, which damages the stay-at-home girl's health.

What to eat for excessive eye strain 1. Carrots are the most famous eye-protecting food. Carrots contain a large amount of carotene, which can be converted into vitamin A in the human body, so it is called provitamin A.

Vitamin A plays an important role in the formation of human vision.

It participates in the synthesis of rhodopsin in the retina. If vitamin A is insufficient, the eyes' ability to adapt to dark environments will decrease, and in severe cases, night blindness may result.

When eating carrots, please note that carotene is a fat-soluble vitamin that needs to be combined with oil to be absorbed by the body, so it must be cooked.

2. Egg yolk: The lutein and zeaxanthin in egg yolk are recognized as nutrients that are good for the eyes. After eating, they can make the eyes brighter.

These two types of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as macular degeneration and cataracts.

Some patients with high cholesterol, high blood fat, and high blood pressure should not eat too much at a time. Half an egg yolk to one egg yolk a day is appropriate.

3. Kelp In addition to iodine, kelp also contains mannitol. There is a thick layer of "white frost" on the surface of dried kelp. This is the mannitol in kelp. Mannitol has a diuretic effect and can reduce intraocular pressure. It is used for

It has good efficacy in treating acute glaucoma.

4. Corn: Because corn contains a large amount of lutein and zeaxanthin, corn has a strong antioxidant effect, which can absorb harmful light entering the eyes and keep the macula healthy.

5. Spinach Spinach is rich in potassium, calcium and magnesium, which can help increase the elasticity of eye muscles and make myopia less likely to occur.

It is also a good source of vitamin B2 and beta-carotene.

When vitamin B2 is sufficient, the eyes are less likely to become bloodshot; and beta-carotene can be converted into vitamin A in the body to prevent dry eye disease and other symptoms.

Preventing excessive eye use 1. Live regularly.

You should usually develop good living habits, go to bed early and get up early, maintain adequate sleep time every day, combine work with rest, and integrate the brain and body; 2. Eat in moderation.

Diet should pay attention to quality, quantity, eating time and speed.

(Details of diet and health care will be in the original version) 3. Pay attention to hygiene.

Teenagers should develop good eye-using habits from an early age, such as reading with a correct posture and keeping a distance of 33cm from the reading material. They should not read in cars or in bed or in places where the light is too dazzling or too dark. They should relax after using their eyes for more than an hour.

Close your eyes and relax or look into the distance for a moment. It is recommended to look as far away as possible. Keep moving your eyes to see the green scenery in the distance.

4. Eye exercises.

Massaging the acupuncture points around the eyes can eliminate eye fatigue and protect vision. It has certain preventive and therapeutic effects on myopia, vision loss, and eye fatigue.