In Japan, eating less and exercising more has almost become a commandment that everyone believes in. When I first arrived in Japan, what many people were not used to most was that Japanese seldom took taxis. Walking for half an hour and taking a taxi for ten minutes, they will definitely choose to walk. Farther away, trams and bicycles will be given priority over taxis. On the one hand, the taxi fare in Japan is very high, on the other hand, people in Japan like sports very much.

It is this simple self-discipline that keeps Japanese people in good shape. The Japanese are very self-disciplined. It is said that the Japanese Ministry of Health, Labor and Welfare even issued laws to business owners, demanding that employees' waistlines exceed the standard. It can be seen how much the Japanese value their figure.

As for the high-calorie and satiety foods such as red meat, candy and biscuits, Japanese families buy very little, and these food additives are the most likely to lead to obesity. In addition to historical and objective reasons, Japanese people think that food must be matched and diversified, and too thick and complicated processing will destroy the original taste and color of food. In a word, the concept of Japanese cooking with less seasoning, small portions and heavy collocation greatly reduces the risk of obesity, affects the Japanese figure and takes lunch to school.

friends who have seen Japanese TV dramas must know that Japanese students often bring their own lunches to school, so compared with eating takeout every day, Japanese people's diet is very healthy. The additives in the takeaway contain a lot of additives that make people fat. Moreover, Japanese people eat only a small portion. They pay more attention to the original taste of food and are moderate in the amount of food they eat.