mandarin fish is a kind of fish, and it is a very popular fish. Compared with other fish, mandarin fish tastes more delicious and has very high nutrients. It is rich in protein, vitamins and other trace elements, etc. It has the effects of supplementing qi and blood, caring skin, improving sleep, nourishing yin and tonifying yang, etc. Steamed mandarin fish is a very common way to eat. Let's introduce in detail how steamed mandarin fish tastes better.
First, the secret steamed mandarin fish
Material
1 mandarin fish (the perfect weight is 8-9 Liang), 1 grams of vegetable oil, 1 grams of lard, 2 grams of seafood soy sauce, 5 grams of white wine, and a little shredded ginger, shredded onion and coriander
Practice
1. Clean the fish and cut 4 to 5 pieces on both sides.
2. Spread half of onion and shredded ginger evenly on the bottom of the dish, put the fish on it and then put the remaining half of onion and shredded ginger on the fish.
3. After boiling the water in the steamer, put the fish in the steamer and steam for 7 minutes.
after p>4.7 minutes, turn off the fire, but don't open the lid, and let the steam in the pot continue to steam for 8 minutes (this step is the key to make the fish fresh and tender)
5. While steaming the fish, you can take another wok, pour the vegetable oil into the wok, and when the oil temperature is about 7%, pour the soy sauce into the wok, then immediately turn off the fire and pour it on the fish with coriander, ok.
2. Steamed mandarin fish with soy sauce
Material
Mandarin fish, steamed fish with soy sauce by Lee Kum Kee, onion, ginger slices, shredded red pepper and olive oil
Practice
1. Clean mandarin fish one by one, cut the fish several times, and add shredded ginger with onion.
2. Boil the water in the pot, steam the fish in the pot for 7 to 8 minutes, and take it out.
3. Remove the shredded ginger and scallion from the fish, add some scallion, shredded ginger and shredded red pepper again, and pour some Lee Kum Kee steamed fish with soy sauce.
4. Heat the oil in the pan and pour it on! Steamed fish in soy sauce is ready!
Nutritional value:
1. Mandarin fish contains protein, fat, vitamin B1, vitamin B2, nicotinic acid, calcium, potassium, magnesium, selenium and other mineral nutrients. Its meat is tender and easy to digest. For children, the elderly and people with weak spleen and stomach digestive function, it can not only replenish deficiency, but also need not worry about digestive difficulties.
2. The edible efficacy of mandarin fish is sweet, flat and non-toxic, and belongs to spleen and stomach meridians; Has nourishing effects of invigorating qi and blood and benefiting spleen and stomach. Mandarin fish meat is not high in calories, but also rich in antioxidant components, which has the effect of beauty. It is an excellent choice for ladies who love delicious food, want beauty and are afraid of obesity. In addition, it has the function of "tuberculosis", which means it is beneficial to the rehabilitation of tuberculosis patients.
3. Besides its high nutritional value, mandarin fish also has the function of supplementing qi and blood, which can make people energetic, nourish yin, strengthen yang, nourish the heart and soothe the nerves. Chinese medicine believes that mandarin fish is sweet and flat, and has the functions of nourishing the five internal organs and benefiting the spleen and stomach. People with weak qi and blood can eat it regularly. Modern medicine believes that mandarin fish is rich in protein, so pregnant women and tuberculosis patients can eat more.