Ingredients for 2 people

1 squid

Accessories

2 fresh-keeping bags

Spicy 1 bag of barbecue sauce (110g)

1/2 onion

1/2 pepper

1/2 carrot

Expand all accessories

Step 1 How to make Dalian spicy grilled squid

Clean the squid, remove the internal organs, eyes and mouth, and rinse well

Step 2 Illustration of how to make Dalian spicy grilled squid

Peel off the squid skin

Step 3 How to make Dalian spicy grilled squid

Use a toothpick on the squid Poke some small holes for easy flavoring

Step 4: Simple recipe for Dalian spicy grilled squid

Put the processed squid into a zip-keeping bag, preferably 2 zip-keeping bags. Then pour the spicy barbecue sauce into the plastic bag

Step 5: How to eat Dalian Spicy Grilled Squid

Tie the plastic bag tightly, use your hands to fully mix the spicy sauce and squid, and marinate Cook for 10-20 minutes

Step 6 How to make Dalian spicy grilled squid

During the marinating process of squid, we first prepare the vegetable ingredients. Cut the onions, carrots and peppers into shreds

Step 7: How to stir-fry Dalian spicy grilled squid

Spread the tin foil on the baking sheet and sprinkle with the sliced ??onions shreds, carrot shreds and pepper shreds. Preheat the oven to 200° for 10 minutes.

Step 8: How to cook Dalian Spicy Grilled Squid

Put the marinated squid on top of the vegetables. Don’t throw away the spicy sauce used to marinate the squid yet

Step 9: How to stew Dalian spicy grilled squid

Put the baking sheet with the squid and vegetables into the oven at about 200° High heat, middle layer, bake for 10 minutes

Step 10: How to stir-fry Dalian spicy grilled squid

After baking the squid for 10 minutes, take it out and brush it with a layer of pickled spicy sauce. Turn the squid over and apply a layer of hot sauce

Step 11: How to stir-fry Dalian spicy grilled squid

Turn the wrong side up, put the squid back into the oven, heat up and down at 200°, middle layer , bake for 10 minutes

Step 12 How to make Dalian Spicy Grilled Squid

After 20 minutes of baking in the oven, healthy and hygienic grilled squid is ready! When eating, cut the squid

Step 13: How to stir-fry Dalian spicy grilled squid

Picture of the finished product

Picture of the finished product

Cooking Tips

Although squid is delicious, it is not suitable for everyone. Patients with cardiovascular and liver diseases such as hyperlipidemia, hypercholesterolemia, and arteriosclerosis should eat with caution

Squid is cold in nature, and people with weak spleen and stomach should also eat less. Squid is a hairy food and should not be eaten by people suffering from eczema, urticaria and other diseases