1. Ingredients for fungus and tofu soup: 25 grams of black fungus, 200 grams of tofu, a little salt, 1 bowl of chicken soup. Preparation method: 1. Soak the black fungus, wash it, and cut the tofu into slices; 2. Add the tofu and black fungus.

Stew chicken broth and salt together for 10 minutes, then serve.

Efficacy: Black fungus and tofu are both healthy foods and can lower cholesterol.

2. Wash and remove the fat from the pork shank in apple lean meat soup, tie it with cotton rope and put it in hot water. Switch to the album mode > Recipe Ingredients: 4 waxless apples, 1 pork shank (about 1 catties), 1 section of dried kelp, 1 bay leaf, recipe ingredients: salt. Preparation method: 1. Wash the pork tendon and remove the fat, tie it with cotton rope, blanch it in hot water, and put it in a quick cooker for later use.

2. Wash the apples, cut each apple in half including the skin, remove the core and put it into the instant pot.

3. Soak the kelp in water to clean the mud and impurities, then cut it into sections (about 5 cm) and put it in the instant pot.

4. Add the bay leaves and water, cover the instant pot lid, cook over medium-high heat until it starts to chirp, then turn down to low heat, time for 15 minutes, turn off the heat, simmer for a while, wait until the red indicator rod goes down, then open the lid.

Then add salt to taste.

5. After the pot is removed, slice the meat and add it to the soup.

3. Ingredients of cellulite-reducing fruit and vegetable juice recipe: 1 green apple, 1 slice of celery, 1/4 green pepper, 1/5 bitter melon, 1/3 large cucumber, 2 cups of cold water. Preparation method: 1. Apple

Core and cut into pieces (each piece is cut into about 2×3cm); celery is cut into small sections (each section is about 2cm); green pepper is cut into pieces (about 2×3cm); bitter gourd is scooped out and the center seeds are cut into pieces (each piece is about 2cm).

Cut into approximately 2×3cm); cut the cucumber in half, scoop out the center seeds and cut into pieces (cut into approximately 2×3cm for each piece).

2. Put the green apple, green pepper, celery, bitter melon, large cucumber, and boiling water into the mixing cup and beat. You can beat it several times with instant stirring, then start beating at speed 1, and then switch to speed 2-3.

Set speed (you can also switch to speed 4-5 depending on the situation) and beat evenly.

4. Cold spinach recipe Ingredients: 1/2 handful of spinach, 1/2 large sheet of original seaweed, 1 egg yolk Recipe ingredients: 3/4 cup of stock, 1 tablespoon of thin salt soy sauce Preparation method: 1. Boil the egg yolk,

Crush into fine powder and set aside.

2. Wash the spinach, blanch it in boiling salt water, and immediately soak it in ice water.

3. Wring out the spinach water, soak in seasonings, and put in the refrigerator for 30 minutes.

4. Take it out after chilling, twist off the seasoning sauce, then cut into 2cm pieces, peel the seaweed into thin strips and sprinkle on the spinach, and finally sprinkle with egg yolk and serve.

5. Ingredients for the stir-fried fresh mushroom recipe: 180g of fresh shiitake mushrooms, half a pound of enoki mushrooms, half a carrot, 50g of shredded muscle. Recipe accessories: appropriate amount of salt, appropriate amount of seasoning, appropriate amount of pepper. Production method: 1. Wash the fresh mushrooms

Then cut into thin slices, shred the carrots, cut off the roots of the enoki mushrooms and wash them for later use. 2. Put the fresh shiitake mushroom slices, shredded carrots, enoki mushrooms, and shredded muscle into the Guobao Jian Master non-stick wok, add a little water and bring to low heat.

Stir-fry and add seasonings and stir-fry until cooked.

6. Steamed silver carp recipe Ingredients: 1 silver carp (about 1 jin), 2 qian of dried ginger Preparation method: 1. Scrape off the scales of the chain fish, remove the internal organs and wash it.

2. Add dried ginger and a little salt and steam until cooked.

7. King Oyster Mushroom Recipe with Oyster Sauce Ingredients: 1 pound of King Oyster Mushroom, 2 green onions, 1 small piece of ginger Recipe Accessories: Seasoning: 15cc water, 1 tablespoon sesame oil, comprehensive seasoning: 3 tablespoons oyster sauce, 1 large crushed rock sugar

spoon, preparation method: 1. Cut king oyster mushrooms into about 1 cm wide slices; cut ginger into thin slices; cut green onions into inch-long sections and set aside. 2. Heat the pot over high heat, then turn to medium to low heat, add 2 tablespoons of oil, add ginger and green onions.

Sauté the pan until fragrant, add the king oyster mushrooms and stir well, add water and mix slightly, add the mixed seasonings and mix well, turn to high heat and stir-fry until the king oyster mushrooms absorb the sauce, add green onions and stir well, add sesame oil and stir slightly to complete.