what goes best with green peppers?

1. Green pepper+egg: beneficial to the absorption of vitamins

Recommended recipe: scrambled eggs with green pepper

Ingredients: 15g fresh green pepper, 3 eggs, 6g soybean oil, salt, sesame oil and chopped green onion.

Practice:

1. Wash the green pepper with clear water, remove the seeds and cut into filaments. Beat the eggs in a bowl, add some salt, and stir well with chopsticks.

2. put oil (4g) in the pan, heat it, and pour in the egg juice. don't fry it for too long, just as soon as it solidifies.

3. pour the remaining oil into the pot, heat it, add the chopped green onion to the wok until it turns slightly yellow, then add the shredded green pepper, add salt and stir fry. When the shredded green pepper turns emerald green, add the scrambled eggs, stir fry evenly, and cook with sesame oil, and then take out the pot.

second, green pepper+meat: promote human digestion and absorption of nutrients

Recommended recipe: stir-fried meat with green pepper

Ingredients: 2g pork, 2 green peppers, 2 tablespoons sesame oil, 1/3 garlic, 1 tsp salt, 1 tsp oil consumption and 1 tsp light soy sauce.

Practice:

1. Wash and cut the green pepper, and cut the shape according to your personal preference.

2. Wash and cut the pork.

3. take the pot out. Pour in 2 tablespoons of sesame oil, then add the prepared garlic, saute until fragrant, and then pour in the pork and stir fry.

4. stir-fry the pork for about 2 minutes, then pour in the green pepper and stir-fry.

5. Stir-fry the green peppers until they are soft, then add salt, light soy sauce, and season with oil.

Third, green pepper+pomfret: promoting the absorption of vitamin C

Recommended recipe: roasted pomfret with green pepper

Ingredients: 3 small pomfret, 2g green pepper, onion, ginger, garlic, pepper, salt, sugar, cooking wine, pepper, starch, chicken essence, soy sauce, and appropriate amounts.

Practice:

1. Clean the fish, cut into large pieces, marinate with cooking wine, ginger slices and salt for 2 minutes, and mix well with starch.

2. put 3g of oil in the pot, heat it for 7 minutes, put down the fish pieces and fry them until golden, then take them out.

3. Wash and cut the green pepper into large pieces, heat the oil, put down the green pepper and stir-fry for 2 minutes.

4. Add the fried fish pieces, add some peppers, minced garlic, a little salt, sugar, pepper, fresh soy sauce and a little water, and simmer for 5 minutes.

5. finally, add some chicken essence and onion.

Fourth, green pepper+eel: appetizing and lowering blood sugar

Recommended recipe: shredded green pepper eel

Ingredients: 3g eel meat, 15g green persimmon pepper, 1 egg white, onion, ginger, minced garlic, cooking wine, soy sauce, vinegar, sugar, salt, monosodium glutamate, starch and vegetable oil.

Practice:

1. Slice eel meat with an oblique knife and mix well with egg white, starch, salt and cooking wine.

2. Wash the green persimmon pepper and cut it into filaments.

3. Make juice with vinegar, soy sauce, cooking wine, starch, sugar and monosodium glutamate.

4. Heat the oil pan to 5% heat, put the shredded eel and green pepper into the pan and slip, then take out and drain.

5. Add onion, ginger and garlic to the hot oil and stir-fry until the smooth shredded eel and green pepper are slightly stir-fried, add the prepared juice and stir-fry for several times.

4. Green pepper+pork liver: invigorating qi and nourishing blood, detoxifying and resolving hard mass

Recommended recipe: Fried pork liver with green pepper

Ingredients: 2g fresh pork liver, 1g green pepper, 25g vegetable oil, 12g soy sauce, 1g refined salt, 2g white sugar, 2g vinegar, 5g cooking wine, chopped green onion, mashed garlic, monosodium glutamate, 12g soy sauce.

Practice:

1. Wash the pork liver first, cut it into willow-shaped slices, and paste it in a bowl with a little soy sauce and water starch.

2. Set the fire on the frying spoon, add the vegetable oil, heat it to 5%, push the pork liver in, row it until it is new, and take it out when the pork liver slices are stiff and full.

3. Leave a little base oil in the spoon, stir-fry chopped green onion and garlic, then stir-fry sliced green pepper, add soy sauce, refined salt, white sugar, vinegar, cooking wine and monosodium glutamate, thicken it with water starch, pour in pork liver, stir well, pour in a little sesame oil, take the spoon and put it on a plate, and sprinkle some pepper noodles on it.

five, green pepper+bitter gourd: anti-aging, slimming and keeping fit

Recommended recipe: stir-fried bitter gourd with green pepper

Ingredients: bitter gourd 2g, green pepper 1g, salt 3g, monosodium glutamate 2g and vegetable oil 3g.

Practice:

1. Cut off both ends of bitter gourd, cut it in half, dig out the inner pulp, wash it, and slice it obliquely; Wash and shred the green pepper.

2. Put the pot on a strong fire, without oil, stir-fry the bitter gourd slices and shredded green peppers respectively, stir-fry most of the water in the raw materials, and then pour out; Add oil to the pot again, and when it is 6% hot, add the bitter gourd and green pepper, stir well, then add refined salt and monosodium glutamate, stir well and serve.