How to maintain health during the Grain Rain solar term in spring? The air in spring is dry, but spring belongs to the Meiyu solar term, so it is very humid. You should pay attention to some dehumidifying recipes. What foods are better to eat during the Grain Rain solar term in spring? You can try the following dietary therapy methods

, can play a very good role in health care and is good for improving human immunity.

1. Dried cabbage, tea tree mushrooms, lentils and barley soup Ingredients: 30 grams each of dried cabbage and tea tree mushrooms, 20 grams each of lentils and barley, 200 grams of chicken skeleton, 2 candied dates, and 3 slices of ginger.

Method: Wash the cabbage and soak it for 20 minutes, wash the tea tree mushrooms and soak them briefly, blanch the chicken skeleton in boiling water for two minutes, wash the lentils and barley, then put all the ingredients into a stew pot or clay pot, add 2000 ml

Bring water to a boil over high heat, then reduce to low heat, then add salt to taste and serve.

Efficacy: Dried cabbage is made from sun-dried cabbage. It has the functions of eliminating dryness and heat, clearing the intestines and stomach, reducing qi and digestion; tea tree mushrooms can nourish the kidneys and yin, strengthen the spleen and stomach, improve human immunity, and can enhance human immunity.

, is good for preventing diseases, and lentils and barley can also remove moisture. This kind of health-preserving soup has the effect of clearing away heat, detoxifying and moisturizing the lungs, and has certain benefits and effects for strengthening the spleen and removing dampness.

2. Huaishan Coix Seed and Lean Meat Soup Ingredients: 8 grams of white poria, 10 grams of coix seed, 10 grams of lentils, 10 grams of yam, 10 grams of jujube, and 100 grams of lean pork.

Method: Cut the lean pork into pieces, wash the other ingredients and put them into the pot. Add 400 ml of water. Bring to a boil over high heat, then simmer over low heat for 90 minutes. Add salt to taste.

White Poria cocos can remove dampness and diuresis, and can also strengthen the spleen and stomach. Barley can reduce swelling. If eaten together with lentils, it can have a good effect on strengthening the spleen. It has certain benefits and effects for regulating the body. At the same time, it can also

It can produce fluid and moisturize the lungs.

Some of the recipes for removing moisture during Guyu solar term are introduced above. These therapeutic methods can play a role in removing moisture and are also beneficial to strengthening the spleen and stomach. Such health-preserving recipes can be eaten regularly in daily life.

Especially in the season of heavy humidity in spring, you can make it according to the above production method, which has high nutritional value.