The foods to eat in early pregnancy are as follows:

If morning sickness is obvious in early pregnancy, it is recommended to eat a light diet and avoid spicy, greasy and cold foods, but eat some sour fruits appropriately. or food to help relieve morning sickness and whet your appetite. At the same time, in order to prevent insufficient nutritional intake caused by morning sickness, it is recommended to adopt the principle of eating small and frequent meals. Do not eat too much at one time to avoid severe vomiting.

If morning sickness is not obvious, you can choose food according to your own preferences. Of course, you must ensure a balanced nutrition. It is recommended to have a richer variety of food, including fresh vegetables, fruits, nuts, whole grains, and protein-rich fish. , meat, beans and milk should be taken in. The demand for nutrients in early pregnancy is not very large, so you must pay attention to food intake control and do not eat too much, which will be detrimental to the development of the fetus.