Shepherd's purse: It has the effects of strengthening the stomach and spleen, improving eyesight and stopping bleeding, diuresis and detoxification.

Bracken: Known as the "King of Mountain Vegetables", it has rich nutritional and medicinal value.

Bitter cabbage: bitter and cool in nature and taste, has the effect of detoxifying and reducing fire.

Water celery: It has the functions of clearing away heat and detoxifying, strengthening the spleen and stomach, and promoting digestion and stagnation.

Malantou: It has the functions of nourishing liver blood, clearing liver fire, clearing away heat and detoxifying.

Duck board vegetables: cool in nature, diuretic and heat-clearing, improving eyesight and removing phlegm.

Anyway, there are many benefits!

In recent years, more and more people like to eat wild vegetables, and there are also artificially cultivated off-season wild vegetables, such as malantou, shepherd's purse, etc.

There are many ways to eat wild vegetables, including stir-frying, making soup, and stuffing.

Everyone is tired of eating fish, meat, chicken, and duck, so it’s time to spice things up and eat wild vegetables.

Wild vegetables are not only delicious. Chinese nutritionists have analyzed nearly 100 kinds of edible wild vegetables and found that wild vegetables have high nutritional value, can provide high-quality protein, and are rich in vitamins and potassium, calcium, phosphorus, magnesium, and iron needed by the human body.

, manganese, zinc and other inorganic salts and many trace elements.

Compared with ordinary vegetables, the protein of some natural wild vegetables is 20% higher.

Wild vegetables have higher medicinal value, and regular consumption of wild vegetables can prevent and treat many diseases.

For example, shepherd's purse has the effects of harmonizing the spleen and strengthening the stomach, improving eyesight and hemostasis, diuresis and detoxification; Weiwei has the effects of clearing away heat and lowering blood pressure; purslane has the effect of preventing dysentery and treating gastric and duodenal ulcers, oral ulcers and other diseases.

There is good effect.

Many wild vegetables have long been recorded in ancient Chinese medical books and dietotherapy collections.

Another biggest advantage of wild vegetables is that they grow naturally in fields and mountainous areas without artificial cultivation or fertilization, so there is no pesticide or chemical fertilizer pollution.

As long as you choose to eat it in a targeted manner, it will definitely play a role in health care.

Purslane Purslane, also known as Malantou, has the effects of clearing away heat and promoting dampness, stopping dysentery, anti-inflammatory, and detoxifying.

Medical scientists of the past dynasties have many records on the medicinal value of Malantou.

"Compendium of Materia Medica" records: "Portulaca oleracea can disperse blood and reduce swelling, sharpen tendons and smooth the fetus, detoxify and relieve numbness."

Modern medical research shows that Malantou has obvious antibacterial effects on Escherichia coli, Shigella dysenteriae and Typhoid bacilli; it has a strong inhibitory effect on Staphylococcus aureus, so it is known as a "natural antibiotic".

According to scientific research, purslane is rich in norepinephrine, potassium salts, various amino acids, sugars, alkaloids, coumarins, flavonoids, and cardiac glycosides. Therefore, it has the functions of clearing away heat, detoxifying, and diuretic.

It has the function of moistening, dispersing blood and reducing swelling, and can prevent and treat acute and chronic dysentery, enteritis, hookworm disease, acute appendicitis, lymphatic tuberculosis ulceration, boils and purulent diseases.

American scientists have found that residents in the Mediterranean area have lower rates of heart disease and cancer than residents in other areas because they regularly eat purslane.

The French, who have a low incidence of heart disease, like to use purslane in salads. This is because purslane contains a rich fatty acid, which can inhibit the production of serum cholesterol and triglyceride in the human body, so it is good for protecting the heart.

of beneficial substances.

Therefore, regular consumption of purslane can prevent platelet aggregation, coronary artery spasm and thrombosis, thereby effectively preventing and treating coronary heart disease.

Purslane also contains potassium. Modern medical research shows that a high-potassium diet has a certain blood pressure-lowering effect.

Medical scientists believe that after ingesting an appropriate amount of various potassium salts from purslane, the potassium ions entering the blood can directly act on the blood vessel walls and effectively protect the blood vessels from damage; in addition, it can also reduce the risk of hypertension and stroke.

incidence rate.

Purslane is eaten as a vegetable, can be eaten cold or stir-fried. Especially when you have a bad appetite or poor appetite, pick fresh purslane, wash it and blanch it in boiling water, then soak it in cold boiling water to cool down, then take it out.

Add minced garlic, vinegar, salt, sesame oil, chili pepper and other condiments to make it taste sour and spicy, which will whet your appetite.

If it is collected and used as medicine, you can use 50 grams of dried purslane or 200 grams of fresh purslane, boiled in water and sugar, and taken orally twice a day; you can also use fresh purslane to make juice, add a small amount of honey, and drink it with boiling water.

Bracken bracken is a seasonal wild vegetable that Chinese people like to eat.

In Japan, bracken is regarded as a wild treasure.

According to scientific analysis, bracken is rich in nutrients. It is rich in protein, fat, sugar, calcium, phosphorus, iron, carotene, etc.

It has high medicinal value. Its roots, stems, leaves and seedlings can be used as medicine. It has the effects of calming the nerves, lowering blood pressure, diuresis, detoxification, removing dampness, and repelling parasites. It can treat dysentery, enteritis, dizziness, insomnia,

Hypertension and arthritis, etc.

It should be noted that bracken contains a harmful substance called "pt" in very small amounts.

Therefore, after picking the young bracken leaves, it is best to pickle them twice with salt to destroy most of the "pt" and make them harmless.

Shepherd's purse has a sweet and mild taste and is the earliest edible wild vegetable in early spring. There is a folk saying that "on March 3rd, shepherd's purse is a panacea."

Wild shepherd's purse in early spring has green and tender leaves, delicious taste and rich nutrition. It is determined that every 100 grams of wild shepherd's purse contains 4.2 grams of protein, 0.32 grams of fat, 4.8 grams of sugar, 4.4 mg of vitamin C, other vitamins and various inorganic salts.

There are also a variety of organic acids, such as oxalic acid, tartaric acid, malic acid, aminobenzenesulfonic acid, fumaric acid, flavonoid glycosides, choline, etc., which have the effects of clearing away heat, detoxifying, lowering blood pressure, stopping bleeding, stimulating nerves, and shortening the coagulation time in the body.

The carotene content of shepherd's purse is almost equal to that of carrots.