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Recommended nutritious food for children: Red Bean Roll with Milk Skin

Ingredients for making milk skin red bean rolls: 800ml whole milk 300g fermented rice 100g red bean puree white sugar 2 tablespoons 1. Pour the fermented fermented rice into a porcelain bowl covered with gauze, squeeze out as much fermented fermented juice as possible, and set aside 200 grams 2

, pour the milk into the pot, heat over low heat until there are fine bubbles around it 3. Pour in 2 tablespoons of white sugar, stir well, pour all the fermented rice juice into the milk, continue to stir and heat 4. Slowly the milk will turn from liquid to

The milk will be like cotton wool. Continue to stir and heat until the bottom layer is whey that is slightly green and translucent. You can turn off the heat at this time. 5. Take out the cotton wool-like milk on the surface and pour it on the gauze to filter. 6. After 5 minutes, remove the milk from the gauze.

Lift the hand and squeeze it tightly to squeeze out the whey as much as possible, and knead the dough-like milk with your hands for a while to make it more delicate. 7. Spread a piece of plastic wrap on the chopping board, spread the dough-like milk on the plastic wrap, and then

Cover with a layer of plastic wrap and roll it into a rectangular shape with a rolling pin. 8. Press the red bean paste filling into a rectangular shape, place it on the milk skin, and roll it out with a rolling pin. 9. Roll it up slowly and place it in the refrigerator for 1 hour, then cut it into small sections. Cooking Tips

: 1. Be sure to use whole milk. The ratio of milk to fermented glutinous rice juice is 4:1.

2. Pour the filtered whey into a container and drink it directly or eat it refrigerated.

Nutritional Tips: Red beans are rich in fiber. Eating red beans for babies can help supplement fiber, promote the baby’s gastrointestinal digestion, increase the baby’s appetite, promote the baby’s detoxification and defecation, help the baby excrete toxins, and can also protect the baby.

Baby's gastrointestinal health.

Red beans are rich in phosphorus, which can promote the healthy development of your baby's bones and teeth.

The rich protein in red beans can supplement protein, improve immunity, enhance resistance, and contribute to the healthy growth of babies.

The supplementary minerals in red beans help maintain the normal basal metabolism of the baby.

Red beans are fragrant and fragrant, and babies tend not to like to eat. Giving red beans to your baby can help attract your baby and help your baby develop a good habit of loving to eat.

However, red beans are very diuretic and laxative. When babies eat red beans, they should pay attention to controlling the portion and not eating too much, otherwise they will easily suffer from diarrhea and be detrimental to their gastrointestinal health.