Drink a glass of warm water before eating

A person with a good appetite will definitely salivate when he sees delicious food. If he is still hungry at that time, then the portion he eats will be small. There will be more. To solve this problem, it is actually very simple. That is to make our stomachs feel full. For example, drink a glass of warm water before eating. At this time, there is something in the stomach to fill the bottom, and you eat again. When you have delicious food, you will naturally eat less. Chew slowly

Obese people usually have one characteristic, that is, they eat quickly. Eating like gulping down dates will only increase their appetite and make them gain weight. No matter how much they eat, they will also lose weight. Feeling very hungry. For people who have a good appetite and a large appetite, the best way to eat is to chew slowly and eat slowly, which can help us digest food better and make us feel fuller, thus reducing the amount of food we eat. Control the portion size every time you cook

People with a good appetite cannot control themselves every time they eat. When they see delicious dishes, they can’t help but eat more. Faced with this situation, then there is a way to solve it, that is, when you cook and stir-fry in advance, you should control the portion. For example, you only stir-fry a small bowl every time. When you finish eating all the food, you will not I'm thinking about eating another bowl. Psychological hints to yourself

People with a good appetite rely on strong willpower to control their appetite. If you want to fundamentally solve this problem, you must first clarify your goals and never give birth to " "I'll eat more", if you don't stop this thought, you will only eat more. So if you want to control your diet, you still have to rely on yourself. Usually give yourself more hints and persist for a few weeks. You will get used to this small portion of food. Motivate yourself with your idols

Everyone has an idol and hopes to be like that person. If you are really determined to control your diet, then you can use your idol's figure to motivate yourself and keep reminding yourself that only by controlling your diet can you succeed. This method is very effective. When you start to waver When the time comes, just use the figure you expect to stimulate yourself, and your desire to eat a big meal will disappear immediately. Divert your attention

You have a great appetite and can’t control it when you see delicious food. If this happens to you every time, you might as well divert your attention at critical moments, such as when you see food. When the time comes, turn around and do another thing. As long as you hold on for the first five minutes, you won't want to eat later. This method is also very effective. As long as you hold back at that time, you will succeed. Eat more whole grains

Once a person is hungry, his appetite will increase sharply, and he cannot control himself when he sees delicious food. In fact, there is a good way to control appetite, which is to eat more whole grains. Whole grains contain a lot of fiber, which are good at fighting hunger. If you really can’t control yourself, you might as well eat some corn, sweet potatoes, etc. every day. , these can help you reduce hunger and control appetite.