There are still many ways to make beef, and the nutritional value of beef is relatively high. I will simply introduce some home-cooked beef methods to everyone.

Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance and growth and development capabilities. However, after surgery, it is not suitable for people who have recovered to replenish blood loss and repair tissues.

Eating beef can warm the stomach in the cold winter, which is a good tonic for the cold winter.

Traditional Chinese medicine believes that beef has the effects of replenishing qi, strengthening the spleen and stomach, strengthening muscles and bones, resolving phlegm and stopping wind, and quenching thirst and salivation.

It is suitable for people with depression, shortness of breath, weak muscles and bones, anemia, chronic illness, etc.

Ingredients for stir-fried shredded beef: 300 grams of beef tenderloin, 100 grams of white pears, 25 grams of toasted sesame seeds, a little coriander, salt, MSG, soy sauce, vinegar, Worcestershire sauce, sugar, white pepper, minced garlic, shredded onions, and sesame oil.

Exercise: 1.

Cut the beef tenderloin into shreds, mix well with the vinegar essence, then wash the vinegar essence and blood with cold boiled water, mix well with sesame seeds and various seasonings and set aside; wash the coriander, add water, and put it into a plate for later use.

2. Put the shredded beef tenderloin and white pears into a plate, and mix well with the coriander.

Raw materials for shredded pork and lettuce: 150 grams of raw lean meat, 150 grams of clean lettuce, 1 egg white, 40 grams of wet starch, 500 grams of cooked soybean oil (actual consumption: 50 grams), appropriate amount of refined salt, monosodium glutamate, pepper, ginger, and onion.

Exercise: 1.

Cut the raw beef into shreds, add a little salt, wet starch and egg white, mix well, put it into warm oil and spread it out quickly.

When it changes color, take it out, cool it with cold water and drain; cut the lettuce into shreds, scald it with boiling water and take it out completely, cool it with cold water and put it on a plate.

2. Place the shredded pork, onions and ginger on the shredded lettuce, pour in the fried peppercorn oil, simmer for a while, add salt and MSG, and mix well.