Coffee is a very common snack food in life. Drinking coffee appropriately can bring many health benefits, but there are also many things to pay attention to when drinking coffee. So can drinking coffee on an empty stomach help you lose weight? What is the weight loss effect of coffee? It is best not to drink coffee on an empty stomach, as it will have many adverse effects on health. Let’s learn more about how to drink coffee to lose weight.

1. The weight loss effect of coffee

I believe everyone has heard of the weight loss effect of coffee. However, don’t misunderstand that all coffee can help you lose weight. The coffee we often say has the function of losing weight mainly refers to black coffee, the kind of coffee with milk and sugar. Drinking more will only make you fatter. Black caffeine can help the human body shrink blood vessels, promote the body's metabolism, increase heat energy consumption to accelerate fat decomposition, and accelerate the body's discharge of excess water. It is effective in removing edema on the face and eyes. When doing exercise, the caffeine contained in coffee can help the body burn subcutaneous fat, convert it into exercise energy, and turn fat into muscle. Therefore, if you want to lose weight, be sure to drink black coffee.

2. Coffee should not be drunk on an empty stomach

Since black coffee is so effective in losing weight, some girls can’t wait to try it, and even drink coffee directly without eating anything. In fact, coffee is not suitable to be consumed on an empty stomach. First of all, coffee stimulates gastric acid secretion. Even if you drink it on an empty stomach, it will be irritating to the stomach. Therefore, drinking coffee that is already irritating on an empty stomach can easily cause "stomach gas injury" and affect gastric function. Digestion and absorption may lead to gastric ulcers in severe cases, and patients with gastric ulcers should be careful not to drink coffee on an empty stomach.

Generally speaking, it is best to drink coffee after breakfast and lunch, or between meals, because this can not only promote gastrointestinal motility, help digestion, but also break down the food that has just been eaten. High-calorie, high-fat foods will not cause irritation to the gastrointestinal tract. But do not drink coffee immediately after a meal or while eating, as this will affect the gastrointestinal absorption of minerals and other nutrients in the food.

3. How to drink coffee to lose weight

1. Do not drink coffee with high-calorie foods

Coffee with cake is a favorite afternoon tea combination for many white-collar workers. But cakes, especially cream cakes, are high in calories. No matter how good the weight loss effect of coffee is, when paired with cakes or biscuits, the effect is almost zero.

2. Drink coffee without sugar

If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat and will also Increase caloric intake.

3. Drink lightly roasted coffee

The caffeine content in coffee beans will decrease as the roasting temperature increases, so dark roasted coffee is not suitable for weight loss. To lose weight, drink lighter roasted coffee, such as a milder Americano.

4. Diet taboos for weight loss

1. All Western food: Don’t look at the dishes one after another. Each dish only occupies a corner of the plate, but Western food has more calories than a bowl full of food. The full Chinese food is even more amazing. An onion appetizer alone can contain up to 800 calories, let alone steak.

2. Disguised food: Many foods are advertised as healthy, but in fact they do not have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.

3. Big burger: Bigger burger, double beef patties, the same price - can you really take advantage of this? The Big Mac has 1520 calories, which is a medium-sized hamburger. All the calories a young woman needs in a day, bear the pain and give it up.

4. Bread with filling: Bread itself is nutritious, but adding chocolate, fruit, and cream filling is different. Not only does the sugar and calories double, but the nutrition is also pitiful. Therefore, choosing original whole-wheat bread is a good thing for yourself.

5. Small cakes are high in calories: Cake does not seem to have that much fat and calories, but various high-calorie ingredients are added during the processing. Never let your children get into the habit of eating cakes.

6. Milk coffee: A cup of ordinary Starbucks white coffee has the same calories as two taels of staple food. But that’s not the coffee’s fault. It’s actually very low in calories. If you love drinking coffee, it’s best to “slim down” your coffee and choose a low-fat version without added sugar or cream.

7. The aroma of food in supermarkets: People are most likely to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in supermarkets will make people eat twice as much in the next meal. Bring water and low-calorie biscuits with you when you go shopping to avoid being tempted by delicious food and overeating.

8. Delicacies that are hard to refuse around you: There are more and more delicacies, such as burgers, French fries, salads, barbecue, pizza, and desserts. When people are keen on new dining habits, they ignore the fundamentals of health. Source: fruits and vegetables, these natural foods are the source of health.

9. Fried foods: You should eat less of all fried foods. Don’t think that fried vegetables and soy products are healthy. They also contain a lot of fat and should be removed from your menu.