Milk white and not fishy duck rack soup

As a southerner, I love soup. I bought half a roast duck yesterday and left the duck rack, so I made it with the ingredients I had at home. A duck rack soup

Ingredients?

Duck rack

5 slices of cabbage

1 handful of enoki mushrooms

A little rice wine

An appropriate amount of white pepper

A little oil

An appropriate amount of salt

1 clove of garlic

3 roots of coriander

3 slices of ginger

2 green onions

How to make milky white duck soup?

Pour a little into the pot Oil, stir-fry minced garlic until fragrant, put in the duck rack and stir-fry for 1 minute, then add 1 tablespoon of rice wine to fragrant and remove the fishy smell

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Wash the cabbage and enoki mushrooms and set aside

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Prepare the casserole, add water, 3 slices of ginger, and turn on the heat

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Pour the fried duck rack into the casserole and put Add the green onions, turn the pot over high heat, and simmer over low heat for 20 minutes

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After 20 minutes, the soup will turn milky white, add cabbage and enoki mushrooms, Add an appropriate amount of white pepper and simmer for 15 minutes

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Finally, before serving, sprinkle half of the coriander and add an appropriate amount of salt to taste

The delicious and not fishy duck soup is here~

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Tips

In addition to cabbage, I also like to add northern tofu as a side dish , soy products such as bean soaks, the soup is soaked with the aroma of beans, and you will be very satisfied after one sip.

Duck meat is sweet, slightly salty, cool in nature, and enters the spleen, stomach, lungs and kidney meridians , has the functions of nourishing the yin of the five internal organs, clearing the heat of deficiency and fatigue, nourishing blood and promoting water circulation, nourishing the stomach and promoting fluid production, relieving cough and convulsions, etc. The details are as follows:

1. Duck meat has the effect of nourishing yin and replenishing deficiency. The meat is slightly cold in nature, so it can nourish yin and replenish qi, cleanse the heat and toxins in the body. After eating, it can clear away heat and eliminate internal heat. It is suitable for people with yin deficiency and internal heat;

2. Duck meat can also nourish blood and promote water. Nourish the stomach and promote fluid production, which can improve the function of the human spleen and stomach, prevent spleen deficiency and diarrhea, and relieve the human body's indigestion;

3. Duck meat contains more B vitamins and vitamin E than its meat counterpart. , can effectively resist beriberi, neuritis and various inflammations, and can also resist aging;