Spinach with garlic paste
Ingredients; 300g spinach, mashed garlic, vinegar, sesame oil, sugar, salt and monosodium glutamate.
Practice; 1. Remove roots and old leaves from spinach, wash, blanch with boiling water, take out, cool in boiling water, take out, drain and cut into sections.
2. Put garlic paste, salt, sugar and monosodium glutamate into a bowl and mix well to make seasoning garlic paste.
3. Put spinach, salt and seasoning garlic into a dish, mix well, and drizzle with vinegar and sesame oil.
Spinach with clam
Ingredients; Clam meat 100g, spinach 150g, salt, monosodium glutamate and sesame oil.
Practice; 1. Remove the roots of spinach, wash it, blanch it, take it out and drain it, and put it in a plate; Wash the clam meat.
2. Put the right amount of water in the pot to boil, add the clam meat, and take it out after cooking.
3. Take a large bowl, add clams, add salt and monosodium glutamate and mix well.
4. Pour in spinach and drizzle with sesame oil.
Although spinach is healthy and nutritious, it should not be eaten more. Because of its high cholesterol content, patients with hypercholesterolemia, liver disease, hypertension and coronary heart disease should eat less or not. Spinach also contains oxalic acid, which will affect the body's absorption of calcium after eating. Therefore, when eating spinach, you should first cook the spinach and pour out the vegetable water to reduce the oxalic acid content.
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