In this era where thinness is regarded as beauty, both boys and girls attach great importance to their figure. Especially for girls, losing weight seems to be a lifelong task, but loving to eat is another nature of girls.

, when weight loss and food are related, it becomes the biggest headache and most concerned topic for many girls who love beauty. They have been struggling to find a way to enjoy food with peace of mind and control not to gain weight.

Now this idea is no longer a dream, because there are 4 kinds of delicious food that will not make you fat no matter how much you eat.

1. Shrimp Shrimp is one of the favorite delicacies of many girls, because the fresh shrimp meat is firm and chewy, and the shrimp itself has a sweet and fresh taste.

There are many ways to make shrimps. Whether they are steamed or boiled, they still taste delicious. Many people still like to steam them with garlic and vermicelli when steaming shrimps. This way of eating is just wonderful. If the taste is strong,

For those who like it, you can also make stir-fried prawns.

The most important thing is that shrimp itself has very low calories and almost 0 fat content, so as long as it is not made into fried prawns, you will not get fat no matter how much you eat, and the nutritional value of shrimp is very

High in calcium supplementation, the effect of calcium supplementation is also very significant. For those developing children, eating more shrimps on a daily basis will benefit even more.

2. Fish health is often said: eating more white meat is far better than eating more red meat.

The white meat here definitely does not refer to pig fat, but fish and shrimp. Fish and shrimp have the same properties. They are both low-calorie and low-fat meats. You will not gain weight even if you eat them open. Moreover, fish

There are many cooking methods, including braised fish, steamed fish, boiled fish, pickled fish, garlic fried fish... Forget about sweet and sour fish, because it is both a sweet and fried, even if it is fish, this

Eating this way will also make you fat.

3. Beef Beef is the food chosen by fitness coaches and athletes. It is not high in calories and has low fat content. The most important thing is that the protein content is very high. Whether it is people who want to keep fit, children, or just ordinary people.

People, it is also very beneficial to eat more beef in daily life. It can be made into braised beef, beef in clear soup, braised beef, beef fillet with hot pepper... At the same time, eating beef and potatoes together can also protect the gastric mucosa.

4. Chicken, especially chicken breast. For those who want to eat meat but are afraid of gaining weight, chicken breast is undoubtedly the best choice. The fat content is very low and can be eaten with confidence. However, the taste of chicken breast after being cooked

It's a little spicy, but it can be made into cold shredded chicken or pan-fried chicken breast.