Tofu pot is a dish especially suitable for parents.

Tofu is rich in nutrients, and soy foods contain isoflavones, which are antioxidants.

Most girls know what antioxidant means. Let me explain it again.

Oxidation means aging, while antioxidants can delay aging.

And tofu has the reputation of "plant meat".

The elderly may not be able to digest meat well and cannot eat too much. It is better to make a fresh and delicious tofu soup to adjust the appetite of the elderly.

Moreover, tofu also contains calcium, iron, phosphorus, magnesium and other trace elements needed by the human body.

For the elderly, they need calcium supplements. Eating a tofu stew can also provide more energy to the body.

In spring, I especially like to make tofu pot because all the ingredients are vegetarian, so I don’t have to worry about getting angry.

Specific steps for making tofu in a pot: 1. Cut the carrots, melons and spring bamboo shoots into pieces, soak the black fungus in advance and tear them into small pieces as shown in the picture.

2. Cut the tofu into small pieces the size of chess pieces.

One thing to note here is that there are two types of tofu: old tofu and soft tofu.

I like to use soft tofu when making tofu soup.

In fact, generally speaking, laodoufu is better for making tofu soup because it won't break.

But I personally prefer the feeling when the bean flavor is fully integrated into the soup.

So I used silken tofu.

The choices here can vary from person to person and do not have to be copied.

3. Stir-fry.

Heat oil in a pot, add carrots first, then spring bamboo shoots, then black fungus, stir-fry for about 1 minute, add tofu, stir-fry evenly, and then pour appropriate amount of water.

I happened to have a lot of tofu puffs at home, so I chopped them up and put them in too.

You can add more other ingredients if you like, or you don’t have to add them if you don’t have them.

Stir well and then add salt.

This dish only requires a little salt to thicken it.

There is no need to add any other condiments, the taste of the ingredients alone is already very delicious!

Since only oil and salt are needed, this dish is also very healthy!

4. Thicken and reduce fire.

The purpose of thickening is to make the taste of the dish more intense and the color of the finished product to be brighter after it is cooked.

If the food looks good, you will have more appetite.

So the presentation of the dishes is also very important!

Finally, turn off the heat and serve.

The picture is like this.

If it were old tofu, it wouldn't be so broken.

But the shredded ones are also delicious.

I think this is a dish that is very suitable for elderly people with bad teeth.