Radish contains a lot of water, and the contents of digestive enzymes, dietary fiber, vitamin C, folic acid, calcium, phosphorus, iron, potassium and other mineral elements are also high.
1. Radish contains a lot of water, which can replenish the body with the water it needs, and prevent the body from affecting normal metabolism due to lack of water, and the skin will be rough and aging due to lack of water.
2. Dietary fiber contained in radish can help accelerate intestinal peristalsis, improve constipation and eliminate toxins in the body in time.
Radish is rich in digestive enzymes, which can effectively accelerate the digestion of food and reduce the burden on the stomach.
4. Vitamin C contained in radish can play a good role in whitening and rejuvenating skin. In addition, radish is rich in water, and it is often eaten to make the skin moist and fair.
efficacy
Radish is sweet, crisp and juicy, and its effect is no less than ginseng. Among them, green radish has the effects of resolving food stagnation, resolving phlegm, diuresis and stopping diarrhea, while white radish has the effects of reducing qi and promoting digestion, eliminating diseases and moistening lung, detoxifying and promoting fluid production.
1. Promote digestion and absorption
Radish is rich in glucose, vitamin C, amylase, crude fiber and inorganic salts, as well as 10 and many other nutrients. These ingredients are rich in glucoamylase, which can decompose starch and fat in food and make it fully absorbed by human body.
2. Inhibit gastric acid secretion
Radish contains mustard oil, amylase and various digestive enzymes, which can promote gastrointestinal peristalsis, stimulate appetite, inhibit hyperacidity and help digestion.
3. Antioxidant activity
Vitamin C in radish can prevent skin aging and inhibit the formation of melanin spots. White radish can keep the skin white and smooth.
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