Sandwiches have lower calories than hamburgers, but they are unhealthy. Why are hamburgers called junk food and sandwiches called healthy fast food? This question has puzzled Gourmet Jun for a long time. Later, after cooking hamburgers and sandwiches many times, Gourmet Jun had a personal experience. They look very similar. They are all eaten in bread with meat and vegetables between them. One is being rejected by parents and not letting children eat more. The other has become a healthy food sought after by fat-reducing people.

They are similar in appearance and production methods, but they are by no means the same thing, and they are very different!

First of all, the difference between bread embryos.

When making hamburgers, we often choose a slightly charred round bread, which is wrapped with meat and vegetables in the middle and sprinkled with white sesame seeds, which looks golden and attractive. Coupled with the color impact of tomatoes, lettuce and colored peppers, it will make people feel very appetizing.

Sandwiches will choose soft toast. Some people will cut off the burnt part around the toast when making sandwiches, and choose between crispness and health. Although the tempting bread is not burnt, it is healthier because the fragrant bread is too angry.

Second, the difference between fillings

Friends who often eat hamburgers and sandwiches will definitely find this difference. Hamburgers are basically very high-calorie steaks or fried chicken, and I feel tired after eating a few bites. But when they don't eat it, they will be very greedy, especially children. When they see hamburgers, they will drool because the meat inside is very attractive to them.

Sandwich can become the darling of fitness people because it is famous for its health. The ratio of vegetables to meat in each sandwich depends on whether it is a vegetable sandwich with less meat or a pure vegetable sandwich. Even if there is meat, it is not baked bacon or ham slices. Generally speaking, there is only one piece of sandwich. In this way, the sandwiches we eat will provide enough dietary fiber to the human body and metabolize a small amount of fat, so as to achieve the purpose of reducing fat.

Third, the difference between sauces.

You can notice that every time we eat hamburgers, we add a piece of cheese. The flavor of cheese and steak is perfectly blended, which provides delicious food and undoubtedly adds another heat burden to our body. A slice of lettuce and a slice of tomato in a hamburger can't relieve it at all.

However, fitness sandwiches rarely use sauce to adjust the taste, some just put a layer of yogurt on them, or there may be salad dressing in the best-selling sandwiches in convenience stores. Hot bombs like cheese don't exist in ordinary sandwiches.