Jackson Yee's favorite food is actually "it". You must try it! Jackson Yee is a popular student with a hot hand recently, and it seems to be outstanding in itself. However, this star also has a very intimate side. He likes to eat braised eggs very much. This is not a small talk, but an exact message from a program.

Braised eggs are very common foods, and their mellow taste and unique taste have conquered countless "foodies", including Jackson Yee. Of course, Xiaobian also likes eating very much, so do you want to learn how to make a braised egg to satisfy your appetite? What if you get a friend who also likes braised eggs?

marinated eggs

By gourmet xiaobian

Ingredients:

1 quail eggs, 5ml of light soy sauce, 5ml of cooking wine, 1g of pepper, 5g of rock sugar, 3g of light soy sauce, 2 star anise, 3 dried peppers and 1 cinnamon. 2 pieces of fragrant leaves

Cooking steps:

1. Prepare the ingredients

2. Put a proper amount of quail eggs in a pot and boil them over high fire, and take them out

3. Put the quail eggs in clear water

4. Then add 5g of light soy sauce, 5g of cooking wine, 1g of pepper, 5g of crystal sugar and 3g of light soy sauce

5. Star anise 2. An egg contains 8% phosphorus, 4% zinc, 4% iron, 12. 6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2 and 4% vitamin B6. These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

2. Egg yolk is rich in lecithin, sterols, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are of great benefit to improving the function of nervous system, so eggs are better brain food.

3. The content of methionine in eggs is particularly rich, but cereals and beans lack this essential amino acid.