Classification of stomach-nourishing recipe tomato porridge: Fruits (tomatoes, etc.) Ingredients: 250 grams of tomatoes, 100 grams of sago, 100 grams of sugar, a little osmanthus stew, and an appropriate amount of water; Method: 1. Remove the stems from the tomatoes , wash it with clean water, scald it slightly with boiling water, take it out of the water, tear off the outer skin, cut it in half, and then cut it into cubes with a knife. Soak sago in water until it is ready. 2. Put water in a pot, bring to a boil over high heat, add sago, tomatoes, and sugar. After boiling, simmer over low heat, add osmanthus brine and serve. Efficacy: Produces body fluids and quenches thirst, nourishes the kidneys and stomach, and lowers blood pressure. It is suitable for people with fever, thirst, loss of appetite, and high blood pressure. It can be eaten after cooling. It can relieve heat and is a good health product in summer. Lotus seeds and lilies glutinous rice porridge: Ingredients: lotus seeds, lilies, glutinous rice, white sugar Preparation method: 1. Wash a little lotus seeds and lilies and soak them in water for 20 minutes; 2. Wash the glutinous rice and boil it in a pot, set it on low heat for about 10 minutes Finally, add the soaked lotus seeds and lilies; 3. Boil the lotus seeds, lilies, and glutinous rice until thick, add an appropriate amount of sugar, and serve. Red bean spleen-tonifying porridge [raw materials] 60 grams of red beans, 60 grams of yam, 30 grams of barley, 30 grams of lotus seeds, 12 jujubes, 30 grams of gorgon seeds, 70 grams of glutinous rice, appropriate amount of sugar and water. [Preparation method] Wash, peel and cut the yam, wash the other raw materials, put them all into a pot, add an appropriate amount of water and bring to a boil over high heat, then use a slow fire until cooked until tender, add an appropriate amount of sugar and stew briefly. [Features] The above raw materials are safe to eat and have good stomach nourishing effect. Tomato Mushroom Pork Ribs Soup [Ingredients] 600 grams of pork ribs, 120 grams of fresh mushrooms, 120 grams of tomatoes, 12 grams of cooking wine, appropriate amounts of salt and MSG. [Preparation method] 1. Wash the ribs, chop into pieces, add appropriate amount of cooking wine and salt and marinate for 15 minutes; wash the mushrooms and slice them; wash the tomatoes and slice them. stand-by. 2. Add an appropriate amount of water to the pot and heat it over high heat. After the water boils, add the ribs, remove the foam, and add cooking wine. After the soup boils, simmer over low heat for 30 minutes. Add mushroom slices and cook until the ribs are tender. Add tomato slices. and salt, add MSG after boiling. [Characteristics] This dish can whet your appetite, increase your appetite, strengthen your muscles and bones, and strengthen your spleen and qi. Stir-fried beef tongue with peas [Ingredients] 50g beef tongue, 80g cooked bamboo shoots, 4 shiitake mushrooms, 5 slices of cabbage, 60g vegetable oil, 20g soy sauce, 20g cooking wine, peas, salt, starch, sesame oil, MSG, water Wait for appropriate amounts. [Preparation method] (1) Cut the boiled bamboo shoots into thin slices, soak the mushrooms in water until soft, wash them and cut each into 4 strips, wash the cabbage and cut it lengthwise into slices (strips), soak the peas for 3 hours and then wash them Boiled to pieces. Put the starch in a bowl, add appropriate amount of hot water, and stir it into a paste with chopsticks. (2) Add oil to the wok and heat it over medium heat. When the oil temperature rises to 80% hot, add bamboo shoots, beef tongue, shiitake mushrooms, soy sauce, and cooking wine. Stir-fry until the beef tongue is cooked. Add cabbage and peas, and stir-fry until the cabbage is cooked. When cooked, add appropriate amounts of starch paste, salt, and sesame oil, stir-fry a few times, and sprinkle with MSG. [Features] This dish can replenish qi and blood, increase strength, and whet the appetite. In particular, peas can also prevent cancer. Longan and Pine Nut Kernel Soup [Ingredients] 40 grams of longan, 20 grams of pine nuts, and appropriate amount of sugar. [Preparation method] Peel the longan shells and wash them, wash the pine nuts, put the two into a pot, add an appropriate amount of water, bring to a boil over medium heat, then simmer over low heat for 10 minutes, add sugar, and turn it off after about 10 seconds. Fire is done. [Characteristics] Longan meat can nourish the spleen and stomach, nourish blood and calm the nerves, and nourish the heart and qi. Pine nuts can nourish yin, extinguish wind, and moisturize the lungs. Both are delicious and can nourish the stomach and nourish the stomach. Papaya and grass carp tail soup Ingredients: 1 papaya, 100 grams of grass carp tail. Preparation method: Peel and cut the papaya into pieces, put the carp tail into the oil pan and fry for a while, add a little papaya and ginger slices, add an appropriate amount of water, and cook for about 1 hour. Function: nourishing and digesting. It has an auxiliary effect on food accumulation and chest and abdominal distension. Food effects: The papain in papaya helps the digestion and absorption of food, and is effective in indigestion, dysentery, stomachache, gastric ulcer, duodenal ulcer, etc. The lipase in papaya can break down fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has a therapeutic effect on indigestion caused by pancreatic insufficiency... Recommended seven kinds of stomach-nourishing dishes before meals Recommended appetizers: Cut carrots into shreds and mix with vinegar, Not only is it delicious, it can also improve people's appetite and resistance to infection; tomatoes contain a large amount of citric acid and malic acid, which are of great benefit to the metabolism of the entire body, promote the production of gastric juice, and enhance the digestion of greasy food. Eating 2 to 3 tomatoes a day can meet the daily need for vitamin C; celery has a fragrant taste and can enhance appetite. The roots and leaves of celery are rich in vitamins A, B1, B2, and C, and are suitable for people with vitamin deficiencies; papaya is far away from vitamin C Far more vitamin C content than oranges, and papaya helps digestion and prevents gastric ulcers; peas can replenish qi and neutralize the stomach, produce body fluids and quench thirst, diuretic and detoxify, and can treat abdominal distension, hiccups and vomiting; cabbage can nourish the body It can harmonize the stomach, diuretic and eliminate troubles; Shiitake mushrooms can promote qi and strengthen the spleen, harmonize the stomach and replenish qi, and appetizers and help with food; pumpkin can replenish qi, diuretic and detoxification, and kill insects. It is helpful for those with weak spleen and stomach, eating less, and bloating. treatment effect. "Four dishes and one soup" are the best for nourishing the stomach. As the saying goes, stomach problems should be "treated three-quarters and nourished seven-fold." Doctors suggest that taking medicine is not recommended in non-acute situations. "Four dishes and one soup" in the diet are particularly good for strengthening the spleen and nourishing the stomach. efficient.

Millet soup "Compendium of Materia Medica" says that millet "can cure nausea and dysentery, cook porridge, benefit Dantian, replenish deficiency and damage, and open the stomach." Millet tastes sweet and salty, and has the functions of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, and soothing the stomach to induce sleep. It is more suitable for people with internal heat and those with weak spleen and stomach. In addition, because millet is rich in vitamins B1, B2, etc., it also has the function of preventing indigestion and mouth sores. Yam Yam is not only a good vegetable for consumption, but also a good nourishing product. It contains protein, sugar, vitamins, fat, choline, amylase, etc. Traditional Chinese medicine believes that yam has the effects of nourishing the spleen and stomach, nourishing the lungs and kidneys, and can be used to treat chronic diarrhea due to spleen deficiency, chronic enteritis, cough and asthma due to lung deficiency, chronic gastritis, diabetes, spermatorrhea, enuresis and other diseases. Pumpkin "Compendium of Materia Medica" records: "Pumpkin is warm in nature, sweet in taste, and enters the spleen and stomach meridians." It can replenish qi, reduce inflammation, kill bacteria, and relieve pain. The rich pectin contained in pumpkin can "adsorb" bacteria and toxic substances, including heavy metals, lead, etc., and play a detoxifying role. At the same time, pectin protects the stomach from irritation and reduces ulcers. Carrots: Carrots are sweet and mild in nature. Chinese medicine believes that "it lowers qi and nourishes the middle, helps the spleen and diaphragm, moistens the intestines and stomach, calms the five internal organs, and has the effect of healthy food." Rich carotene can be converted into vitamin A, which can improve eyesight, enhance immunity, and prevent and treat respiratory diseases. Carotene is a fat-soluble vitamin and is best stewed with meat. Cabbage: Cabbage is mild in nature and sweet in taste. It is one of the best vegetables recommended by the World Health Organization and is also known as a natural "appetizer". The vitamin K1 and vitamin U contained in cabbage can not only resist gastric ulcers, protect and repair gastric mucosal tissue, but also keep gastric cells active and vigorous, reducing the chance of disease. People suffering from gastric ulcers and duodenal ulcers can squeeze juice and drink it every day, or mix it with honey to promote ulcer healing. It is best to drink it at night, but not in the morning. Benefits: Prevent constipation, nourish the skin, and maintain health and longevity. Disadvantages: Drinking honey water on an empty stomach can easily increase the acidity in the body. Over time, excessive stomach acid can lead to gastric ulcer or duodenal ulcer. Ulcers. It is recommended to drink honey water 1.5-2 hours after a meal. Note: If you have a bad gastrointestinal problem, it is best to drink it soaked in 30-degree water, otherwise it will easily cause diarrhea, gastroenteritis and other gastrointestinal problems. Make soup to prepare mutton and radish. The soup is good for nourishing the stomach. Note: The mutton must be soupy, otherwise it will increase the burden on the stomach. I wish the poster good health.