In addition to going to the hospital for diagnosis and treatment, people with bad stomachs also play a vital role in their daily living habits and eating habits. In daily life, they should eat less spicy and stimulating food, eat more light food and eat more stomach-nourishing food. So what are the daily stomach-nourishing foods?

Six Common Stomach-nourishing Foods

1. Millet

Speaking of stomach-nourishing, millet should be a well-known stomach-nourishing food for most people, which has a strong effect of invigorating spleen and stomach, and is very suitable for people with weak spleen and stomach, and it is an ideal food if there is still indigestion.

In addition, eating more millet can also prevent nausea and vomiting. When cooking millet porridge, after cooling the porridge, you can see that there is a transparent sticky substance on the upper layer of the porridge, which is "porridge oil", which is a good thing for tonifying kidney, invigorating spleen and invigorating qi. Patients with chronic gastroenteritis and chronic gastric ulcer can increase their consumption.

2. Dioscorea opposita

Dioscorea opposita can achieve the effect of invigorating spleen and benefiting qi. If you eat more in your life, you can achieve the effect of enhancing immunity. Moreover, amylase contained in Dioscorea opposita can also accelerate carbohydrate and promote gastrointestinal peristalsis, so it can help speed up the digestion and emptying of food in the gastrointestinal tract. People with weak spleen and stomach and indigestion can eat more.

moreover, the eating method of yam is very simple. It tastes good whether it is fried or steamed. In addition, it can also be put into rice millet porridge and boiled together.

3, white radish

White radish can achieve a good effect of promoting gastrointestinal peristalsis, in addition, it can also help promote appetite, which is very suitable for people with poor digestive function. Therefore, raw chewing white radish was used to treat food retention in ancient times, which relies on amylase and lignin in white radish, but these nutrients are not heat-resistant.

4. Jujube

Jujube mentioned here is dried jujube, which can nourish the spleen and stomach. However, it should be noted that eating less jujube is helpful to the health of the spleen and stomach. If you eat too much jujube, it will be counterproductive.

people with weak spleen and stomach should not eat more than ten jujubes every day, or they can cook porridge with millet and yam.

5. Potatoes

Potatoes can achieve the effect of benefiting qi and strengthening the spleen and stomach. For patients with gastric ulcer, duodenal ulcer and even constipation, fresh potatoes can be peeled and chopped, mashed with boiling water, then wrapped in gauze, with two spoonfuls on an empty stomach every morning, or a certain amount of honey can be appropriately added according to their own preferences, which can relieve the symptoms of the disease if they are taken continuously for half a month, but be careful not to eat sprouted potatoes.

6, chestnuts

chestnuts can achieve the effect of invigorating the spleen and nourishing the stomach, and even can promote blood circulation, stop bleeding, relieve cough and eliminate phlegm. If patients with chronic diarrhea are caused by weakness of the spleen and stomach, they can eat some chestnuts properly, steam chestnuts and grind them into cakes, which is very suitable for people with poor appetite and frequent diarrhea, and can also be combined with millet to cook porridge, which is a good product for treating weakness of the spleen and stomach.